What's on my mind? Blueberries.
Post-workout, you’re on autopilot to grab a protein bar or shake. But protein powder or bars alone doesn’t provide enough to attack those aching muscles.
Next time, add blueberries. Blueberries are loaded with antioxidants, helping prevent free radical damage to your muscles from a workout.
The Journal of the International Society of Sports Nutrition found that muscle recovery was sped up after ingestion of a blueberry shake pre- and post-workout!
Dr. Logan's Favorite Recipe:
My fave recipe: ¾ cup of unsweetened almond milk (or another milk of your choice)
½ cup of full-fat Greek yogurt
1 scoop of vanilla protein powder
¾ cup of frozen blueberries for a fabulous fruity shake
3-4 ice cubes (more if you want a thicker texture)
Author
Dr. Catherine Logan, MD, MBA
Catherine Logan, MD, MBA, MSPT, is a sports medicine orthopaedic surgeon specializing in complex knee and shoulder surgery at Colorado Sports Medicine and Orthopaedics (COSMO) in Denver, Colorado. As a former physical therapist & trainer, Dr. Logan provides a distinct expertise in sports injury, prevention, and surgical management.
