What is the MCL?
The Medial Collateral Ligament (MCL) provides stability to the knee. It is located on the medial (inner) aspect of the knee, spanning from the femur to the tibia.
How does the MCL get injured?
MCL tears are commonly a result of a direct blow to the lateral (outer) side of the knee, resulting in the knee being pushed inward.
How will I know if my MCL is injured?
In general, individuals who have torn their MCL will have pain, swelling and a feeling as though their knee is going to "give way." Tenderness may occur on the inner aspect of your knee, as well.
Can I prevent an MCL injury?
The best way to prevent an MCL injury is to ensure you are well-conditioned for your sport, particularly if skiing and snowboarding are your sport of choice. The muscles of your core, hips/glutes and thighs are all important to ensure you perform movements with good form, thus avoiding unnecessary stress to the ligament.
