On the latest episode of The Unbroken Athlete, we sit down with Coach Nat St. Laurent, head coach of the PLL’s California Redwoods and the Ohio Northern University men’s lacrosse team. Not only is he a top-tier coach, but he also brings experiences from his service in the U.S. Army, shaping his powerful approach to resilience, leadership, and mental health in sports.
In this episode, we dive into:
- What separates resilient athletes from the rest
- The power of a strong support system in overcoming setbacks
- How military lessons shape mental resilience in sports
- Strategies for staying motivated through losing streaks & position changes
- The inspiring 9/11 Challenge he leads with his team This is an episode every athlete, coach, and competitor needs to hear.
Author
Dr. Catherine Logan, MD, MBA
Catherine Logan, MD, MBA, MSPT, is a sports medicine orthopaedic surgeon specializing in complex knee and shoulder surgery at Colorado Sports Medicine and Orthopaedics (COSMO) in Denver, Colorado. As a former physical therapist & trainer, Dr. Logan provides a distinct expertise in sports injury, prevention, and surgical management.
