Athletic injury and mental health are deeply interconnected, creating a cycle that can impact both recovery and future performance. To mitigate this risk, we need a holistic approach that integrates physical rehabilitation with mental performance strategies. Here’s what we can do:
- Proactive Mental Training: Just like strength training prevents injury, mental resilience training (visualization, mindfulness, cognitive reframing) should be a standard part of an athlete’s routine.
- Early Psychological Intervention: Screening for stress, anxiety, and fear of re-injury during rehab can help athletes process the emotional impact of injury and maintain confidence in their recovery.
- Multidisciplinary Support Teams: Athletic trainers, sports psychologists, nutritionists, and medical staff should work together to address both physical and psychological needs.
- Normalize Conversations Around Mental Health: Athletes should feel empowered to discuss their struggles and seek support, reducing the stigma around mental health in sports.
- Focus on Identity Beyond Sport: Many injured athletes struggle because their identity is tied to performance. Encouraging personal growth, goal-setting outside of competition, and long-term vision can provide stability during setbacks.
- Mitigating injury risk isn’t just about strength and conditioning—it’s about mental toughness, emotional resilience, and a support system that prioritizes whole-athlete wellness.
Author
Dr. Catherine Logan, MD, MBA
Catherine Logan, MD, MBA, MSPT, is a sports medicine orthopaedic surgeon specializing in complex knee and shoulder surgery at Colorado Sports Medicine and Orthopaedics (COSMO) in Denver, Colorado. As a former physical therapist & trainer, Dr. Logan provides a distinct expertise in sports injury, prevention, and surgical management.
