Blog Archive

Shoulder replacement surgery is often a turning point for individuals suffering from chronic pain, decreased mobility, or joint damage. Whether it’s due to arthritis, a severe injury, or other degenerative conditions, the procedure aims to restore function and improve quality of life. However, a successful outcome hinges on more than...

Here’s a comprehensive guide on incorporating grit-building strategies into ACL recovery, focusing on fostering perseverance and mental resilience at every stage of the process: 1. Set a Powerful Recovery Vision Define Your “Why”: Reflect on why returning to sport is meaningful. Examples: “To be a role model for my team...

Skiing is a thrilling sport that combines speed, precision, and adrenaline. However, it also places unique demands on the body—particularly the knees. With twisting turns, sudden stops, and high-impact landings, knee injuries are among the most common issues skiers face. In this blog, we’ll explore the types of knee injuries...

Yes, grit—defined as perseverance and passion for long-term goals—can significantly impact recovery from an ACL injury. Athletes with high levels of grit are more likely to stay committed to the demanding rehabilitation process and overcome challenges that arise during their recovery journey. Here's how grit can influence ACL recovery: 1....

https://www.completesurgicalnutrition.com/products/optifuel Discount code: cloganmd Surgery places increased demands on the body. This stress response leads to protein breakdown or catabolism. Additionally, inactivity leads to loss of muscle tissue within 48 hours. This breakdown is higher in older adults.  Protein intake is thus important for decreasing stress on the body, improving...

Preparing for rotator cuff surgery is crucial to optimize recovery and ensure the best outcomes. Here’s a comprehensive guide to get ready: 1. Understand the Surgery and Recovery Process Learn About the Procedure Know what will happen during surgery (e.g., repair of the torn tendons). Understand post-op limitations (e.g., wearing...

Prehabilitation ("prehab") before ACL surgery is a critical step in optimizing outcomes. It helps reduce swelling, restore range of motion, strengthen surrounding muscles, and mentally prepare for recovery. Here's a detailed guide tailored for athletes: Goals of ACL Prehabilitation Reduce Swelling and Inflammation Decrease joint stiffness and pain. Restore Range...

Knee injuries from skiing are common due to the intense forces placed on the joint, especially during sudden twists, falls, or awkward landings. Without more details about the mechanism of your injury and symptoms, here are some possibilities to consider: 1. Ligament Injuries Anterior Cruciate Ligament (ACL): Often injured during...

A growth mindset, the belief that abilities and intelligence can be developed through hard work, learning, and perseverance, is crucial for athletes because it encourages resilience, adaptability, and a continuous desire to improve. Here’s why it matters so much: 1. Increased Resilience to Setbacks Athletes with a growth mindset view...

Many of our elite athletes cite journaling as an invaluable tool from ACL surgery. Journaling provides so many benefits for the injured athlete - and don't be scared if you are new to journaling - there are truly no rules. Journaling can be a structured way to track progress, process emotions, and...

Discovering you've torn your ACL can feel overwhelming. You may have questions about recovery, surgery, and what this means for your athletic future. Let’s break down the path forward, from understanding your options to embracing a strong recovery plan. 1. First Steps After an ACL Tear Confirm the Injury: A...

Tearing your ACL can be one of the most challenging moments for an athlete or active individual. The road ahead may seem overwhelming, but with the right approach, you can turn this setback into an opportunity for a strong comeback. Here's a guide to help you navigate this journey. Step...

After surgery, certain vitamins are especially beneficial for supporting healing, reducing inflammation, and promoting tissue repair. Here are some key vitamins that play an important role in post-surgical recovery: 1. Vitamin C Role: Essential for collagen production, which is crucial for wound healing and tissue repair. It also supports immune...

The BEAR (Bridge-Enhanced ACL Repair) procedure is a newer, innovative technique for treating ACL injuries that focuses on helping the ACL heal naturally rather than reconstructing it with a graft. Traditional ACL reconstruction involves replacing the torn ligament with a tendon graft from the patient’s body or a donor. BEAR,...

A meniscus root tear is a specific type of tear that occurs at the attachment site of the meniscus to the tibia (shinbone). The meniscus is a C-shaped piece of cartilage in the knee that acts as a cushion between the femur (thighbone) and tibia, helping with shock absorption and...

Platelet-rich plasma (PRP) therapy for rotator cuff tears is a treatment option that has shown promise, but its effectiveness varies based on the type of tear, severity, and patient-specific factors. PRP is an injection of a concentrated form of platelets derived from the patient’s own blood, which is believed to...

Rehabbing a shoulder dislocation involves a structured program aimed at restoring range of motion, strength, stability, and preventing future dislocations. The process is typically divided into phases, and the focus will shift as healing progresses. Here's a general guide to shoulder dislocation rehabilitation: 1. Immediate Post-Injury Phase (1-3 Weeks) Goal:...

1. Immediate Care (First Aid) Immobilization: Keep the shoulder still and avoid moving the arm. Use a sling or a piece of cloth to immobilize the arm in a comfortable position. Cold Therapy: Apply ice packs to the shoulder for 15-20 minutes every hour to reduce swelling and pain. Ensure...

The latest advancements in the treatment of rotator cuff tears focus on enhancing healing, reducing recovery time, and improving long-term outcomes. These innovations include surgical techniques, biologic therapies, and non-surgical approaches. Here's a breakdown of the latest trends: 1. Biologic Augmentation Platelet-Rich Plasma (PRP) and Stem Cells: Biologic therapies are...

The latest advancements in ACL (anterior cruciate ligament) surgery are focused on improving outcomes, reducing recovery time, and minimizing the risk of reinjury. Here are some of the key developments and trends in ACL surgery as of 2024: 1. Biologic Augmentation and Regenerative Medicine Platelet-Rich Plasma (PRP): Biologic therapies are...

Welcome to a very special episode of The Sports Docs Podcast. In celebration of our 100th episode, we are honoring Dr. Mark Price who passed away on August 16, 2024 following his battle with leiomyosarcoma. We wanted to pay tribute to Dr. Price, who mentored us both through our residency...

Treating a rotator cuff tear depends on the severity of the tear, the patient’s age, activity level, and goals. Treatment options range from conservative management to surgical intervention. Here’s an overview: 1. Conservative (Non-Surgical) Treatment: Rest and Activity Modification: Avoid activities that worsen shoulder pain, particularly overhead movements. Physical Therapy...

Visualization plays a crucial role in the recovery process for athletes who are dealing with a sports injury. It involves using mental imagery to promote healing, maintain mental engagement with the sport, and overcome the psychological challenges associated with recovery. Here’s why visualization is important for athletes recovering from injury:...

On today’s episode we’re focusing on biologic augmentation of rotator cuff tears – including an algorithm for determining which patients require augmentation as well as different augmentation approaches such as extracellular matrix scaffolds and Orthobiologics.    We are joined today by Dr. Brian Cole, a Professor of Orthopedic Surgery and...

Peri-Operative Nutrition  XR is a targeted amino acid supplement formulated with clinically studied ingredients at optimal effective doses in preserving skeletal muscle during the catabolic state of surgery.  Consumption of essential amino acids (EAA's) preserves muscle muscle in the peri-operative period. Clinical study results can be found HERE.   https://shop-recovery.net/productdetail/332/logan/377

Voodoo floss, also known as compression bands or muscle flossing, is a technique used by athletes, physical therapists, and fitness enthusiasts to help alleviate knee pain, improve mobility, and enhance recovery. The method involves tightly wrapping a special elastic band around a joint or muscle group and performing specific movements...

Dr. Catherine Logan and Dr. Ashlety Bassett discuss: Today’s episode is going to focus on the workup of a patient with a suspected multiligamentous knee injury as well as a surgical approach that follows – including acute versus delayed surgery, repair versus reconstruction, surgical technique and order of operations in...

Eating the right meal the night before knee surgery can help ensure that your body is well-nourished and prepared for the procedure. Here are some guidelines to follow: 1. Light and Balanced Meal Avoid Heavy or Rich Foods: A light, balanced meal is recommended to avoid any digestive discomfort. Avoid...

Performance nutrition is crucial for athletes as it directly impacts their energy levels, recovery, muscle growth, and overall performance. A well-balanced diet tailored to an athlete's specific needs can enhance training outcomes, reduce the risk of injury, and improve competition results. Here's a breakdown of key aspects of performance nutrition...

Treatment for a shoulder dislocation typically involves the following steps: 1. Immediate Care (First Aid) Immobilization: Keep the shoulder still and avoid moving the arm. Use a sling or a piece of cloth to immobilize the arm in a comfortable position. Cold Compress: Apply ice packs to the shoulder for...

An osteochondral defect (OCD) is a condition where there is damage to the articular cartilage and the underlying bone (subchondral bone) within a joint. This type of defect can occur in various joints but is most commonly found in the knee, ankle, and elbow. The term "osteochondral" refers to the...

Today’s episode is going to focus on osteochondral allograft transplantation, and specifically how basic science research can and should impact your clinical practice. We are joined today by Dr. Brian Cole, a Professor of Orthopedic Surgery and Chair of the Department of Orthopedic Surgery at Rush University Medical Center, Chair...

Welcome to another episode of Game Plan! These Game Plan episodes are specifically designed for patients – to hopefully answer some of the questions you have about the most common sports medicine conditions and surgical treatments. But today’s episode is a little different and we’re excited about it! Today, we’re...

A rotator cuff tear is a common shoulder injury that involves a tear in one or more of the tendons that make up the rotator cuff. The rotator cuff is a group of four muscles and their associated tendons that surround the shoulder joint, providing stability and allowing for a...

Imaging plays a crucial role in planning a revision anterior cruciate ligament (ACL) surgery. It helps assess the previous surgery's outcomes, the condition of the knee joint, and the reasons for the failure of the initial reconstruction. Key imaging modalities used include: 1. Magnetic Resonance Imaging (MRI) Assessment of Graft...

A darkened surgical scar is relatively common and can result from various factors, including: Hyperpigmentation: This occurs when excess melanin, the pigment that gives skin its color, accumulates in the area of the scar. It's more common in individuals with darker skin tones. Post-Inflammatory Hyperpigmentation (PIH): This type of discoloration...

On today’s episode we’re rebooting our most popular episode of all time which focuses on rehabilitation of ACL surgery with Candace Townley Cox, a Doctor of Physical Therapy and body movement expert at Evolution Physical Therapy. We’re going to continue our discussion with Candace Townley Cox and focus on rehabilitation of...

Today’s episode is going to focus on the level I clinical trials evaluating the Bridge-Enhanced ACL Repair or “BEAR”, including an update from the ongoing multicenter RCT – the BEAR-MOON trial! We are joined today by two outstanding guests! Dr. Brett Owens is a professor of orthopedic surgery at the Brown...

Stretching your quadriceps after a quad autograft harvest is crucial for maintaining flexibility, reducing tightness, and aiding in recovery. However, it's important to do so carefully to avoid injury. Here are some safe and effective quadriceps stretches that you can perform post-surgery, typically starting once your surgeon or physical therapist...

Choosing the right surgeon for your ACL reconstruction is crucial for ensuring a successful surgery and recovery. Here are steps and considerations to help you make an informed decision: 1. Research and Referrals Primary Care Physician: Start by getting a referral from your primary care physician or sports medicine doctor....

Hydration is crucial for youth athletes, especially during tournaments when they have multiple games or events in a day. Proper hydration helps maintain performance, prevent heat-related illnesses, and aid in recovery. Here are some strategies to ensure youth athletes stay well-hydrated: Before the Tournament Hydration Preparation: Ensure athletes are well-hydrated...

Between tournament games, it's essential to refuel with foods that provide quick energy without causing digestive discomfort. Here are some suggestions for snacks and light meals to eat between games: Quick Snacks Fresh Fruit: Bananas, apples, oranges, and berries are great for quick energy. Fruit Smoothies: Blend fruits like bananas,...

Choosing the healthiest fast food options can be challenging, but many fast-food chains offer menu items that are relatively nutritious and can fit into a healthy diet. Here are some general tips and specific examples from popular chains to help you make healthier choices: General Tips for Healthier Fast Food...

Whether you need a meniscus repair depends on several factors, including the type, location, and severity of the tear, as well as your age, activity level, and overall health. Here are some considerations to help determine if a meniscus repair is necessary: Factors Influencing the Need for Meniscus Repair Type...

The length of ACL (Anterior Cruciate Ligament) rehabilitation varies depending on factors such as the patient’s age, overall health, the extent of the injury, and adherence to the rehab protocol. However, a general timeline for ACL rehab is as follows: Immediate Post-Surgery (Weeks 1-2) Goals: Reduce swelling and pain, protect...

Eating healthy while traveling with kids can be challenging but with some planning and preparation, it’s definitely possible. Here are some tips and strategies to ensure your family stays on track with nutritious eating habits on the go: 1. Plan Ahead Research: Look up restaurants and grocery stores at your...

Maintaining joint health is crucial, especially for athletes or individuals who engage in regular physical activity. While a balanced diet and proper exercise are foundational, certain supplements can support joint health, reduce inflammation, and alleviate pain. Here are some of the best supplements for joint health: 1. Glucosamine Function: Helps...

Yes, protein intake can significantly impact your quadriceps strength, as well as overall muscle strength and recovery. Here’s how protein plays a vital role in muscle health and what you need to know about optimizing your protein intake for quadriceps strength: Role of Protein in Muscle Health Muscle Repair and...

Whether or not you need meniscus surgery depends on several factors, including the type, location, and severity of the tear, your age, activity level, symptoms, and overall health. Here’s a detailed guide to help you understand when surgery might be necessary and what other treatment options you have: Factors to...

Eating the right foods after a workout is crucial for recovery, muscle repair, and replenishing glycogen stores. Here are some key components and examples of what you should eat after a workout: Key Components of Post-Workout Nutrition Protein Purpose: Helps repair and rebuild muscle tissues. Sources: Lean meats, fish, poultry,...

Platelet-Rich Plasma (PRP) therapy has been investigated as a treatment for various musculoskeletal injuries, including rotator cuff tears. The effectiveness of PRP for healing rotator cuff tears is still a subject of ongoing research and debate. Here’s a detailed look at the current understanding of PRP therapy in the context...

Rehabilitating a rotator cuff tear involves a structured and progressive approach to restore function, strength, and range of motion. Whether the treatment is non-surgical or post-surgical, the goal is to facilitate healing, improve shoulder mechanics, and prevent future injuries. Here’s a detailed guide to rehabbing a rotator cuff tear: Non-Surgical...

Meniscus tears are common knee injuries, particularly among athletes. Treatment varies depending on the tear's location, type, and severity, as well as the patient's age, activity level, and overall health. Here’s a comprehensive guide to treating meniscus tears: Non-Surgical Treatments 1. Rest, Ice, Compression, Elevation (RICE) Rest: Avoid activities that...

Best nutrition to recover from workout? Recovery nutrition plays a crucial role in replenishing energy stores, repairing muscle tissue, and supporting overall recovery after a workout. Here are some key nutrients and food choices to consider for optimal recovery:    Protein: Protein is essential for muscle repair and growth. Aim to consume...

Shoulder dislocation occurs when the upper arm bone (humerus) is displaced from the shoulder blade's socket (glenoid). Proper treatment is essential to restore function, prevent recurrence, and avoid complications. Treatment for shoulder dislocation typically involves a combination of immediate care, medical intervention, and rehabilitation. Here’s a comprehensive guide: 1. Immediate...

Mentally preparing for ACL surgery is an important aspect of the overall recovery process. Here are several strategies to help you prepare: 1. Educate Yourself Understand the Procedure: Learn about the ACL surgery process, including pre-surgery preparations, the surgery itself, and post-surgery rehabilitation. Knowing what to expect can alleviate anxiety....

Preventing soccer injuries involves a combination of proper training, conditioning, technique, and equipment. Here are some key strategies to reduce the risk of injuries in soccer: 1. Proper Warm-Up and Cool-Down Warm-Up Dynamic Stretching: Perform dynamic stretches like leg swings, high knees, and butt kicks to increase blood flow to...

Our next poster is titled Revision Osteochondral Allograft Transplantation after Failed Autologous Chondrocyte Implantation of the Knee: A Matched Cohort Analysis. Dr. Brian Cole and team at Rush sought to evaluate the clinical outcomes associated with revision OCA after failed ACI as compared with a matched cohort of patients undergoing...

Nutrition plays a crucial role in muscle recovery after rotator cuff surgery. Proper dietary choices can help reduce inflammation, promote healing, and restore muscle strength. Here are some key nutritional strategies to support recovery: 1. Protein for Tissue Repair and Muscle Maintenance Sources: Lean meats, fish, poultry, eggs, dairy products,...

Rehabilitation after an osteochondral allograft transplantation (OAT) for knee cartilage injuries is crucial for a successful recovery and return to full function. The optimal rehabilitation protocol should be individualized based on the patient’s specific condition, the size and location of the graft, and the surgeon’s preferences. Here’s a general outline...

  How to Rehab from ACL Surgery with Dr. Candace Cox (Part 1)   On today’s episode we’re rebooting our most popular episode of all time which focuses on rehabilitation of ACL surgery with Candace Townley Cox, a Doctor of Physical Therapy and body movement expert at Evolution Physical Therapy....

In this Overtime episode, The Sports Docs discuss the remplissage procedure and will be reviewing an article from the January issue of AJSM year titled “Stabilizing Mechanisms in Patients Treated Using Hill-Sachs Remplissage with Bankart Repair in Abduction–External Rotation Position.” This study was performed by Dr. Fei Zhang and team...

Knee cartilage injuries can be challenging to treat due to the limited regenerative capacity of cartilage. The appropriate treatment depends on the severity of the injury, the patient's age, activity level, and overall health. Here are the main treatment options for knee cartilage injuries: Non-Surgical Treatments Rest and Activity Modification...

A Bony Bankart lesion is a specific type of injury to the shoulder, particularly the glenoid, which is the socket part of the shoulder joint. It occurs when a portion of the bone of the glenoid is fractured along with the detachment of the anterior-inferior labrum due to shoulder dislocation....

The BEAR (Bridge-Enhanced ACL Repair) procedure is an innovative technique for repairing anterior cruciate ligament (ACL) tears. Unlike traditional ACL reconstruction, which involves replacing the torn ligament with a graft (from either the patient's own tissue or a donor), the BEAR procedure aims to preserve and heal the patient's original...

Ankle sprains are common injuries that can range from mild to severe. The treatment approach depends on the severity of the sprain. Here are the general treatment options categorized by severity: General Treatment Approach for Ankle Sprains Initial Treatment: R.I.C.E. Protocol Regardless of the severity, initial treatment typically follows the...

  ChatGPT Rotator cuff tears are a common shoulder injury that can cause pain, weakness, and limited range of motion. Treatment options vary depending on the severity of the tear, the patient’s age, activity level, and overall health. Here are the primary treatment options for rotator cuff tears: Non-Surgical Treatments...

Welcome to another episode of Ask The Sports Docs. We get a lot questions from our listeners each week and they’re great questions, so rather than responding individually we thought we’d do these mini episodes where highlight some of the best questions and our responses. So, let’s get started! Today’s...

    The choice of graft for anterior cruciate ligament (ACL) reconstruction surgery depends on various factors, including the patient’s age, activity level, personal preferences, and the surgeon’s experience. Here are the most common types of grafts used for ACL reconstruction, along with their pros and cons: 1. Autografts (Tissue...

Speeding up muscle recovery between tournament games is crucial to maintaining peak performance. Here are some strategies that can help: 1. Hydration Drink Plenty of Water: Dehydration can impair muscle function and recovery. Aim to drink water regularly before, during, and after games. Electrolyte Replacement: Use sports drinks or electrolyte...

Root avulsion of the meniscus is a serious injury where the attachment of the meniscus to the tibia is torn. This can lead to significant knee instability, pain, and degenerative changes such as early osteoarthritis if not treated properly. Here are the treatment options for root avulsion of the meniscus:...

Proper hydration is crucial for maintaining optimal performance during tournaments. Here are some guidelines to help you stay well-hydrated: Pre-Tournament Hydration Start Hydrating Early Begin hydrating at least 24 hours before the tournament. Drink plenty of water throughout the day leading up to the event. Monitor Urine Color Aim for...

An osteochondral allograft transplant is a surgical procedure used to treat damaged cartilage in a joint, commonly the knee, by transplanting a graft containing bone and cartilage from a donor (allograft). This procedure is typically indicated for patients with focal cartilage defects that do not respond to conservative treatments and...

Platelet-rich plasma (PRP) therapy is increasingly used for treating various musculoskeletal conditions, including golfer's elbow (medial epicondylitis). PRP therapy involves injecting a concentration of a patient’s own platelets to accelerate the healing of injured tendons, ligaments, muscles, and joints. Here are the key indications and considerations for PRP therapy in...

Surgery for shoulder dislocation is typically considered when non-surgical treatments fail or if there is a high risk of recurrent dislocations. The goal of surgical intervention is to stabilize the shoulder joint and prevent further dislocations. Here are the common types of surgeries performed for shoulder dislocation: 1. Bankart Repair...

Glute activation refers to the process of intentionally engaging and activating the gluteal muscles, specifically the gluteus maximus, gluteus medius, and gluteus minimus. These muscles are located in the buttocks and play a crucial role in various movements such as walking, running, and squatting. Activating the glutes is important for...

Collagen supplements have gained popularity in the athletic community for their potential benefits in supporting joint health and muscle recovery. However, whether you specifically need collagen supplements depends on various factors such as your age, diet, and existing health conditions. Collagen is a protein found in the body that provides...

A discoid meniscus is an anatomical variation of the knee joint's meniscus, which is a C-shaped cartilage that acts as a cushion between the femur (thigh bone) and tibia (shin bone). In a normal knee, the meniscus is crescent-shaped, but in a discoid meniscus, it is thicker and almost completely...

Ankle braces can be beneficial for ankle sprains, but whether they are needed depends on the severity of the sprain and the individual's circumstances. Here are some considerations: Severity of the Sprain: For mild to moderate sprains, simple measures like rest, ice, compression, and elevation (RICE therapy) may be sufficient...

Platelet-Rich Plasma (PRP) therapy is a treatment that involves injecting a concentrated form of a patient's own blood plasma, which contains a higher concentration of platelets than normal, into the affected area. The platelets contain growth factors that can promote tissue healing and regeneration. Here's how PRP therapy can be...

Collagen supplements are taken with the aim of improving skin health, joint function, and promoting overall well-being. Collagen is a protein found in abundance in the body, particularly in connective tissues such as tendons, ligaments, skin, and muscles. Here's what collagen supplements are believed to do: Support Skin Health: Collagen...

Total shoulder arthroplasty (TSA) is a surgical procedure often considered for individuals with severe shoulder pain and limited function due to conditions such as: Osteoarthritis: This is the most common reason for total shoulder replacement. It occurs when the cartilage covering the bones in the shoulder joint degenerates over time,...

Fixing an unstable cartilage of the knee typically involves medical intervention, often through surgery. Here's an overview of the common procedures used to address this issue: Arthroscopic Surgery: This minimally invasive procedure involves using a tiny camera (arthroscope) and small surgical tools inserted through small incisions around the knee. Surgeons...

Platelet-rich plasma (PRP) therapy has been explored as a potential treatment for various musculoskeletal conditions, including shoulder pain. PRP therapy involves injecting a concentrated form of a patient's own platelets into the injured area to promote tissue repair and regeneration. Some studies suggest that PRP therapy may offer benefits for...

Graston Technique is a form of manual therapy that uses specialized instruments to perform soft tissue mobilization. When using Graston Technique for quad tightness, the goal is to reduce adhesions and restrictions in the muscle tissue, improve circulation, and promote tissue healing. Here's how to use Graston Technique for quad...

Whether you need a cartilage transplant for your knee depends on several factors, including the extent of the cartilage damage, your symptoms, activity level, and overall health. Cartilage transplants, such as autologous chondrocyte implantation (ACI) or osteochondral allograft transplantation, are typically considered for individuals with symptomatic cartilage defects that have...

The number of platelet-rich plasma (PRP) injections needed for tennis elbow (lateral epicondylitis) can vary depending on several factors, including the severity of the condition, individual response to treatment, and the specific protocol recommended by your healthcare provider. In many cases, a single PRP injection may be sufficient to provide...

When packing food for a lacrosse tournament, it's important to focus on items that provide sustained energy, promote hydration, and support recovery between games. Here are some ideas for nutritious and convenient foods to pack for a lacrosse tournament: Pre-Game Fuel: Whole grain bagels or bread with peanut butter or...

On today’s episode we’re focusing on Achilles tendon ruptures with Dr. Bonnie Chien. We have some great articles for you that contribute well to our conversation on the optimal management of Achilles tendon ruptures and the different surgical approaches. We’ll start off our discussion today with an article from the...

Before a lacrosse game, it's essential to fuel your body with the right balance of nutrients to optimize performance and energy levels. Here are some guidelines for what to eat before a lacrosse game: Carbohydrates: Carbohydrates are the body's primary source of energy, making them essential for fueling high-intensity activities...

Today we’re going to give you an update pertaining to one of our favorite topics – ACL. And honestly, it’s been a bit since we done an episode on ACL so we’re excited to dive into this new paper today and talk more about how it will impact our practice....

Preparing for hiking involves building strength, endurance, and flexibility to handle the demands of uneven terrain, steep inclines, and long distances. Here are some exercises to help you prepare for hiking: Cardiovascular Exercise: Engage in cardiovascular activities such as walking, jogging, cycling, or using an elliptical machine to improve your...

Progressing a running plan involves gradually increasing the volume, intensity, and frequency of your runs to improve fitness while minimizing the risk of injury. Here's a general framework for progressing a running plan: Start Slowly: Begin with a manageable level of running that matches your current fitness level. If you're...

Platelet-rich plasma (PRP) therapy has been explored as a potential treatment for hamstring injuries, particularly in athletes and individuals who require a rapid return to activity. However, the evidence regarding the effectiveness of PRP for hamstring injuries is mixed, and more research is needed to determine its true benefits. PRP...

Grit can have a profound impact on ACL recovery, influencing an individual's ability to persevere through the challenges and setbacks associated with rehabilitation. Here's how grit can influence ACL recovery: Perseverance: Gritty individuals demonstrate perseverance and determination in the face of adversity. They are more likely to stay committed to...

Returning to play after an anterior cruciate ligament (ACL) injury and reconstruction requires not only physical readiness but also psychological readiness. Here are some key factors to consider for psychological readiness to return to play after an ACL injury: Confidence: Athletes need to feel confident in their ability to perform...

Injuries are a common occurrence in lacrosse due to the physical nature of the sport. However, there are several steps players can take to reduce the risk of injury: Proper Warm-up: Begin each practice or game with a thorough warm-up session to prepare the body for physical activity. Warm-up exercises...

Meal prepping before surgery can help ensure that you have nutritious and convenient meals ready to go during your recovery period. Here are some tips for meal prepping before surgery: Plan Your Meals: Take some time to plan out your meals for the days leading up to and following your...

Recovery nutrition plays a crucial role in replenishing energy stores, repairing muscle tissue, and supporting overall recovery after a workout. Here are some key nutrients and food choices to consider for optimal recovery: Protein: Protein is essential for muscle repair and growth. Aim to consume a source of protein within...

Preventing ski injuries involves a combination of preparation, proper technique, and safety measures. Here are some tips to help reduce the risk of ski-related injuries: Physical Conditioning: Strengthen the muscles used in skiing, including the quadriceps, hamstrings, glutes, core, and upper body. Incorporate exercises that improve balance, agility, and flexibility...

Dr. Logan just published a consensus article with a group of elite team physicians to assist in managing large scale athletic events.  Mass participation events include endurance events (e.g., marathon, triathlon) and/or competitive tournaments (e.g., baseball, tennis, football (soccer) tournaments).  Event management requires medical administrative and participant care planning. Medical...

Platelet-Rich Plasma (PRP) therapy is a regenerative treatment that has been explored as a potential option for managing knee osteoarthritis (OA). OA is a degenerative joint disease characterized by the breakdown of cartilage in the knee joint, leading to pain, stiffness, and reduced function. While PRP therapy has shown promise...

Surgery for shoulder dislocation is typically considered in cases of recurrent shoulder instability, significant structural damage, or failed conservative treatment. The primary goal of surgery is to stabilize the shoulder joint, reduce the risk of future dislocations, and restore function. There are several surgical procedures commonly used to address shoulder...

Rehabilitation following anterior cruciate ligament (ACL) reconstruction is a crucial component of the recovery process. The primary goals of ACL rehabilitation are to restore knee strength, stability, range of motion, and function while minimizing the risk of complications and re-injury. Here are some key principles of ACL rehabilitation: Early Motion...

Osteochondral allograft surgery is a surgical procedure used to treat large, focal cartilage defects or lesions in joints, typically the knee. In this procedure, healthy cartilage and bone tissue from a donor (allograft) are transplanted into the affected area of the recipient's joint to replace damaged or missing cartilage. Here's...

The treatment for shoulder instability depends on the severity and cause of the instability. Here are some common treatment options: Conservative Management: Physical Therapy: A structured physical therapy program can help strengthen the muscles around the shoulder joint, improve shoulder stability, and enhance proprioception. Activity Modification: Avoid activities that exacerbate...

Regaining hamstring strength after an injury is essential for restoring normal function, preventing re-injury, and returning to activities or sports. Here are some strategies and exercises to help rebuild hamstring strength after an injury: Progressive Rehabilitation Program: Follow a structured rehabilitation program designed by a physical therapist or healthcare provider....

Platelet-Rich Plasma (PRP) therapy is a treatment option that is sometimes used for tennis elbow (lateral epicondylitis). Tennis elbow is a common condition characterized by pain and inflammation on the outer part of the elbow, typically caused by overuse of the forearm muscles and tendons. PRP therapy involves injecting a...

Today, we’re kicking off a special series of episodes to recap the new research presented at the American Academy of Orthopaedic Surgeons Annual Meeting, our largest orthopaedic conference. This year, over 20,000 orthopedic professionals gathered at the AAOS meeting in San Francisco to take part.The educational program was comprised of...

Whether surgery is necessary for a rotator cuff tear depends on various factors, including the size and location of the tear, the symptoms you are experiencing, your overall health, and your lifestyle and activity level. Not all rotator cuff tears require surgery, and many can be managed through conservative, non-surgical...

Cartilage transplant, also known as cartilage transplantation or cartilage repair surgery, is a surgical procedure aimed at repairing damaged or injured cartilage in joints, typically the knee. Cartilage transplant procedures are used to treat conditions such as cartilage defects, osteochondral lesions, and early-stage arthritis. There are several types of cartilage...

Treating hamstring partial tears/strains typically involves a combination of rest, rehabilitation exercises, and sometimes medical interventions. Here's a general overview of how hamstring tears are typically managed: Rest: Immediately after the injury, it's important to rest the affected leg to allow the hamstring muscle to heal. Avoid activities that exacerbate...

Muscle recovery is essential for athletes and individuals engaging in strenuous physical activities. Proper nutrition plays a crucial role in supporting this process. Here are some foods that can aid muscle recovery: Protein-Rich Foods: Lean Meats: Chicken, turkey, lean beef, and pork provide high-quality protein. Fish: Salmon, tuna, and other...

Contrary to what some might think, force plates do not replace the rehabilitation framework that practitioners are taught and use day-to-day. While there are many nuances, the most common reference points a sports medicine surgeon may use for decision-making in injury rehabilitation (other than physiological tissue healing time frames) –...

The choice of graft for anterior cruciate ligament (ACL) reconstruction depends on several factors, including the patient's age, activity level, pre-injury knee stability, surgeon preference, and availability of graft options. There are three main types of grafts commonly used for ACL reconstruction: Autografts: These are grafts harvested from the patient's...

Platelet-rich plasma (PRP) therapy is a medical treatment that involves the injection of a concentrated form of a patient's own blood, which contains a higher concentration of platelets than normal. Platelets play a role in the body's natural healing process. For hamstring injuries, including strains or tears, some individuals explore...

Protein intake is important for recovery after knee surgery as it plays a crucial role in tissue repair and the healing process. Here are some general guidelines for protein intake after knee surgery: Adequate Protein Intake: Ensure that you are consuming an adequate amount of protein to support the repair...

Recovering from knee surgery can disrupt sleep due to discomfort, changes in mobility, and medication side effects. However, there are several strategies to improve sleep quality during the recovery period: Pain Management: Follow your healthcare provider's instructions for pain management, including taking prescribed pain medications as directed. Controlling pain can help...

Psychological return to sport refers to the process of an athlete or individual reintegrating into their sport after a period of injury, hiatus, or other significant life event. This process involves not only physical rehabilitation but also addressing the psychological aspects that may impact an athlete's readiness to return to...

Iliotibial Band Syndrome (ITBS), also known as IT Band Syndrome or ITB Syndrome, is a common overuse injury that affects the iliotibial band—a thick band of fibrous tissue that runs along the outside of the thigh, from the hip to the shin. The iliotibial band plays a role in stabilizing...

Recovery after a strength workout is crucial for muscle repair and overall well-being. Here are some effective strategies: 1. **Protein Intake:**   - Consume a protein-rich meal or snack within 30-60 minutes after your workout. This can be a combination of lean protein sources like chicken, fish, eggs, or plant-based options...

Researchers recently investigated grit in relation to outcomes following ACL surgery. Grit is the disposition to strive for long-term goals despite setbacks and challenges. ACL surgery recovery is a long journey and the author's postulated that an athlete's grit may predict postoperative outcomes across time. The author's primary purpose of...

We are often asked what is the difference between OATS and OCA. Here is a great overview provided by AAOS! Osteochondral Autograft Transplantation In osteochondral autograft transplantation, cartilage is transferred from one part of the joint to another. The procedure, which can be done with an arthroscope or using an...

On today’s episode we’re focusing on post-op rehab after shoulder stabilization surgery with Dr. Yoni Rosenblatt, a physical therapist at True Sports PT in Baltimore, Maryland. We have some great articles for you that contribute well to our conversation on shoulder instability rehabilitation. As always, links to all of the...

NO BAKE CHOCOLATE ALMOND PROTEIN BALLS My Favorite Post Workout Treat Step 1 1 1/2 cups oats 1 cup almond butter 1/3 chia seeds 1 tbsp cocoa powder 1/4 cup pistachios 1/4 chocolate chips 1 tsp vanilla extract Step 2 Mix together all ingredients in amedium bowl until well mixed...

A recent article in Sports Health was published focusing on Mental Health in Elite Coaches. We know Coaches play an essential role in promoting mental health in elite sports. Yet, they themselves are exposed to risks affecting their mental health, and their fears and worries are often overlooked.    The...

What Is Platelet-rich Plasma (PRP)? Although blood is mainly a liquid (called plasma), it also contains small solid components (red cells, white cells, and platelets). The platelets are best known for their importance in clotting blood. However, platelets also contain hundreds of proteins called growth factors that are very important...

The effect of platelet-rich plasma (PRP) treatment on recovery in acute hamstring injuries is still being better understood. Authors set out to assess the treatment effect using a combination of hematoma aspiration and muscle strain PRP injection in partial hamstring muscle tears (grade 2 strains) in athletes. At Thomas Jefferson...

Brian Cole, MD and colleagues at Rush Medical Center sought to evaluate the efficacy of platelet-rich plasma (PRP) combined with hyaluronic acid (HA) injections versus HA injections alone for the management of knee osteoarthritis (OA). How did the authors perform this study? Eligible randomized-controlled trials and observational studies directly comparing...

Let's chat hip arthroscopy - indications, technique and rehab! An article from the June 2018 issue of The Lancet titled “Hip arthroscopy versus best conservative care for the treatment of femoroacetabular impingement syndrome.” This multicenter RCT included 348 patients across 28 hospitals in the UK and compared conservative treatment with...

Dr. Logan has been studying nutrition since her time as a personal trainer and physical therapist over 20 years ago. Patients and athletes are always asking about how they can best enhance their recovery - whether it be from injury or from intense workouts. So, let's talk Supplements... Supplements can...

There are many excellent options of recovery smoothies for athletes, but here is my latest fave: Dr. Logan's Recovery smoothie (2 servings) ● 1 cup cold water ● ½ cup frozen peaches (can sub a berry instead) ● 1 banana ● 1 cup spinach (could substitute kale) ● 1 cooked/peeled...

Part II of our Year in Review episode is LIVE!✨In the second half of our two-part episode we review the following awesome conversations from 2023:✳️ Our first ever LIVE from AOSSM series, recorded from the exhibit hall at the American Orthopaedic Society for Sports Medicine Annual Meeting. We can’t wait be back...

Articular cartilage of the knee can be damaged by injury or by typical wear and tear.  Unfortunately, cartilage does not heal on its own, so multiple surgical techniques have been developed to treat cartilage lesions. What are your options to treat cartilage injury of the knee? Microfracture The purpose of...

As we reflect on an incredible year of growth for our podcast, we’d like to take a moment to thank our amazing listeners, guests and supporters for making this podcast such a success!  https://www.thesportsdocspod.com/episodes/episode-65-year-in-review-2023  

New to snowboarding? Dr. Catherine Logan has some easy tips to help novice snowboarders avoid sustaining injuries this winter. But first, some background...Injuries to snowboarders vary by skill level. Beginners and recreational riders see more upper-extremity injuries because they use their hands to arrest falls. Elite snowboard competitors, by contrast,...

Is it time to target psychological readiness (or lack of readiness) in return to sports after Anterior Cruciate Ligament tears? After an ACL injury, patients may experience strong emotions of tension and anxiety, fear of new injuries, reduced confidence, and low motivation Inderhaug and colleagues found that… These responses will inevitably affect...

A level I RCT published in the March 2020 issue of JBJS titled Primary Arthroscopic Stabilization for a First-Time Anterior Dislocation of the Shoulder, a single-center double-blinded clinical trial compared arthroscopic washout to arthroscopic Bankart repair for the management of primary anterior shoulder instability. At an average follow up of...

Our latest segment addition - “Ask The Sports Docs” - Drs. Logan & Bassett answer listeners' most pressing orthopaedic & sports medicine questions, giving  insight to their opinions and expertise on these topics.  On this episode, The Sports Docs will touch on the use of stem cells in sports medicine,...

A study on the epidemiology of ice hockey injuries was recently published in Sports Health. Knowledge about the common injuries and their mechanism is sueful to aide in the diagnosis and treatment of injuries in hockey athletes.   A bit of background...   Ice hockey is currently played in 76...

How to Help Surgical Wound Healing With Nutrition Following major surgeries, patients require adequate nutrition to heal surgical wounds.  Here is an overview of nutritional needs, courtesy of Abbott. Arginine and glutamine : Arginine promotes the production of protein, enhances cell growth, triggers collagen production, strengthens immune function and promotes blood...

What graft should I choose to reconstruct my ACL? Please note that this episode is going to focus strictly on ACL reconstruction (ACLR). For more information on ACL rehab check out our recent two-part episode with Candace Townley Cox back in April. We also have an episode focused on BEAR...

What is Shoulder Instability? Whether the shoulder is subluxing (slipping out of place) or fully dislocating, these both are classified under the term "shoulder instability." What is the treatment for shoulder instability? If conservative treatment (physical therapy) has failed and the shoulder continues to be unstable, surgical intervention is considered....

We return today with Dr. Brett Owens to shift our discussion of MCL tears on to the treatment of isolated and combined MCL injuries, then wrap up with a discussion on safe return to play. Check it out: https://www.thesportsdocspod.com/episodes Our conversation picks back up with a level 1 prospective multicenter...

discussion today with an article authored by our guest, Dr. Brett Owens, titled “The Epidemiology of Medial Collateral Ligament Sprains in Young Athletes” from the 2014 issue of AJSM.The authors performed a longitudinal cohort study of US military cadets and found that MCL injuries are relatively common in the athletic...

BEAR Implant - Bridge Enhanced ACL Restoration Approximately 100,000 to 200,000 individuals sustain ACL tears every year in the US.  A new, FDA approved, innovative procedure that orthopedic specialists can now perform to treat ACL tears, and that's the Bridge Enhanced ACL Restoration or BEAR Implant. What Is the BEAR...

Now is the time - before surgery - to set up your space and get your recovery tools in place. Below, please find my recommendations. COOLING/COMPRESSION Cooling/compression ice machines have been shown to reduce the need for pain medication following knee surgery. Always check with your surgeon for specific icing...

Healthy young men have a decrease of muscle size with immobilization, showing the greatest amount of atrophy in the quadriceps: *-1.7% at 2 days *-5.5% at 7 days Associated Strength Loss: *Leg extensor -19% *Leg press -21% *Calf strength -8% Xcelerated Recovery™ Nutritional Supplementation for surgical recovery. Optimize your nutrition...

On this episode of The Sports Docs Podcast, Dr. William Bugbee, from the May 2022 issue of AJSM titled “Fresh Osteochondral and Chondral Allograft Preservation and Storage Media: A Systematic Review of the Literature.” There was significant variability in experimental designs and incomplete reporting across the studies, so no real conclusions...

We are very excited to announce the launch of The Unbroken Athlete. Over the last few years in our work with athletes around the country we have seen a lack of support and resources for injured athletes. This is where our plan to combine Mental wellness with orthopedic and sports...

Blood flow–restricted training (BFRT) has been suggested to treat lower extremity muscle weakness. The efficacy of BFRT for muscle problems related to knee pathology is unclear.   Westin et al published the following article in Sports Health titled "Blood Flow–Restricted Training for Lower Extremity Muscle Weakness due to Knee Pathology:...

Indergaug et al recently published a study titled, "The Role of Psychological Readiness in Return to Sport Assessment After Anterior Cruciate Ligament Reconstruction." The authors sought to examine the predictive ability of a return to sport (RTS) test battery on return to preinjury level of sport and reinjury when evaluation of...

Fabricant et al recently published an article titled, "Higher Grit Scores Are Associated With Earlier Increases in Knee Flexion Following Anterior Cruciate Ligament Reconstruction With Meniscus Repair in Pediatric Patients." The Grit Scale is used to measure grit, defined by Duckworth and colleagues as the disposition to show perseverance and...

ACL tears in the military - let's chat returning tactical athletes to full duty. Dr. Logan and Dr. Bassett chat with Dr. Matt Provencher in part 2 of this episode of The Sports Docs Podcast. Their conversation picks back up with an article from the February issue of OJSM this...

Let's chat about acromioclavicular (AC) joint injuries in the NFL. We will start with an anatomy review of the AC joint, follow it up with a discussion on mechanism of injury and treatment, then discuss what we know about performance once players return. Here the full episode here.✳️ The AC joint...

What's on my mind? Blueberries. Post-workout, you’re on autopilot to grab a protein bar or shake. But protein powder or bars alone doesn’t provide enough to attack those aching muscles. Next time, add blueberries. Blueberries are loaded with antioxidants, helping prevent free radical damage to your muscles from a workout. Reducing...

NO BAKE CHOCOLATE ALMOND PROTEIN BALLS My Favorite Post Workout Treat Step 1 1 1/2 cups oats 1 cup almond butter 1/3 chia seeds 1 tbsp cocoa powder 1/4 cup pistachios 1/4 chocolate chips 1 tsp vanilla extract Step 2 Mix together all ingredients in amedium bowl until well mixed...

Curious to learn about the BEAR ACL Repair? The Sports Docs Podcast featured Dr. Shawn Anthony, Associate Chief of Sports Medicine for the Mount Sinai Health System and Assistant Professor of Orthopedic Surgery at the renowned Icahn School of Medicine at Mount Sinai. Dr. Anthony is a orthopedic consultant for...

Curious to learn more about the BEAR Implant for ACL Repair? The Sports Docs Podcast featured Dr. Shawn Anthony, Associate Chief of Sports Medicine for the Mount Sinai Health System and Assistant Professor of Orthopedic Surgery at the renowned Icahn School of Medicine at Mount Sinai. Dr. Anthony is a...

Let's chat about high ankle sprains in the NFL — most recently sidelined Khalil Herbert of the Chicago Bears and Saquon Barkley earlier this year of the NY Giants. What is the mechanism of a high ankle sprain? What are the reatment options for these players? When do these athletes...

First, what is a SLAP tear? A SLAP lesion is a tear of the superior glenoid labrum extending from anterior to posterior. There are two predominant mechanisms of injury. First is a compressive force, typically a fall onto an outstretched arm with the shoulder in abduction and slight flexion. The...

Check out the latest episode of The Sports Docs Podcast!  We chat with Dr. Matt Provencher - we’re focusing on musculoskeletal injuries or “MSKIs” in warrior athletes . We have some great articles for you that contribute well to our conversation on musculoskeletal injuries in the military population.  Then, from...

Does Grit Impact ACL Outcomes? Grit is the disposition to strive for long-term goals despite setbacks and challenges. Given the lengthy, arduous process of rehabilitation after anterior cruciate ligament reconstruction (ACLR), an athlete's grit may predict postoperative outcomes across time. The primary aim of the study was to evaluate the...

First, what is a SLAP tear? A SLAP lesion is a tear of the superior glenoid labrum extending from anterior to posterior. There are two predominant mechanisms of injury. First is a compressive force, typically a fall onto an outstretched arm with the shoulder in abduction and slight flexion. The...

Why is this test important? To determine injury risk or contributors to loss of performance, we routinely utilize limb isometric tests to assess strength and strength asymmetries. These tests are also used to monitor reductions in muscle force. Isometric tests in the upper body are less routinely used BUT may be appropriate to monitor...

  Many of our patients are athletes, and a goal is to help these athletes return to their preinjury level of activity or sport. The focus of injury management and recovery is often on physical treatments, but there are modifiable factors that can improve patient outcomes independent of surgical technique.  Tell me about the study: ...

What is the effect Of KT intervention on college basketball players with functional ankle instability? What was studied? The aim of this study was to investigate the effects of acute Kinesio Taping (KT) intervention on the muscle strength and balance ability of college basketball players with functional ankle instability (FAI). How did the authors...

The decision to choose an ACL graft can be overwhelming. This week, we will focus on the pros and cons of the major graft options & share new resources that we put together for The Sports Docs Podcast on this topic. I started a new You Tube channel with Dr. Ashley Bassett so we...

What is Load Management?  "Load management" is the practice of resting players for entire games, even though they are healthy enough to play. The idea is that these players will get nights of crucial rest during the season so that they are healthier for the playoffs.    How can a player...

Primary Arthroscopic Stabilization for a First-Time Anterior Dislocation of the Shoulder: Long-Term Follow-up of a Randomized, Double-Blinded Trial (JBJS 2020)   What was the purpose of this study?   The aim of this study was to evaluate the long-term efficacy of arthroscopic Bankart repair (ABR). Basically, should we fix it or not?  How did the...

Obstacle course racing (OCR) has become a popular sport in recent years as it challenges participants' mental and physical endurance through a combination of trail running and obstacles. There is currently only a limited amount of published work reporting injury types or rates at these events. A study by Coleby...

Background The use of prophylactic knee braces has been hypothesized to protect against valgus-force injury to the knee, but thus far, the evidence has been inconclusive. Offensive linemen in American football are prone to high-energy valgus forces to the knee and associated ligament injuries. The authors (Robert Gallo & colleagues at Penn State)...

Lateral Extra-articular Tenodesis (LET) is a procedure designed to address anterolateral complex deficiency of the knee. The procedure is performed as an augmentation to anterior cruciate ligament reconstruction (ACLR) to reduce anterolateral rotatory laxity. What are the indications for LET? Lateral extra-articular tenodesis and other anterolateral procedures improve patient outcomes...

        Adequate nutritional consumption is essential for addressing the surgical stress response and mitigating the loss of muscle mass, strength, and functionality.    Starting 7–10 days prior to surgery   ·      Emphasis high-quality carbohydrate and protein intake to ensure optimal nourishment prior to surgery  ·      Preoperative carbohydrate loading is...

When Is Rotator Cuff Surgery Recommended? If rotator cuff surgery has been recommended as an option for a torn rotator cuff it is often secondary to: - Your pain did not improve with nonsurgical methods - Continued pain is the main indication for surgery - If you are very active and use...

Background: Does Dry Needling Reduce Pain after ACL Reconstruction? Dry needling (DN) has been reported to decrease pain, however, adaptations or changes in muscle tone is less well studied. A study was published in PhysTherSport: Dry needling: Effects on activation and passive mechanical properties of the quadriceps, pain and range during late...

Which graft should I choose for my ACL Reconstruction? Quadriceps tendon autograft. The quadriceps tendon autograft is often used for primary (initial) reconstruction as well as revision (repeat) reconstruction procedures. The surgeon uses the middle third of the patient's quadriceps tendon with or without a bone plug from the upper...

Platelet-rich plasma (PRP) and hyaluronic acid (HA) are 2 nonoperative treatment options for knee osteoarthritis (OA) that are supposed to provide symptomatic relief and help delay surgical intervention. What was the purpose of this study? To systematically review the literature to compare the efficacy and safety of PRP and HA injections...

What's on my mind? Blueberries. Post-workout, you’re on autopilot to grab a protein bar or shake. But protein powder or bars alone doesn’t provide enough to attack those aching muscles. Next time, add blueberries. Blueberries are loaded with antioxidants, helping prevent free radical damage to your muscles from a workout....

Looped elastic bands around the thigh are commonly used during squats and result in increased hip activation. Study Background: Due to the closed kinetic chain nature of the squat exercise, one may expect that placing the elastic band on distal segments, close to the floor contact, may not result in the...

Compression Socks vs Compression Boots - How do they differ? Spoiler alert....Compression boot treatment may lead to more consistent jump performance following a damaging bout of exercise.     Scientists analyzed the effects of a single 30 min partial lower leg external pneumatic compression (EPC) treatment compared to a static...

Foam rolling seems to be effective for enhancing lactate clearance and counteracting DOMS, but the TYPE of foam roller does NOT seem to influence the recovery rate. -- Here are the details:   This  study aimed to determine the effect of foam rolling on the rate of lactate removal and DOMS prevention...

Cupping + Calf Soreness/Tightness: Study Highlight   Just ONE cupping treatment significantly improved active dorsiflexion and decreased pain in this study of athletes.   Methods: Single cohort design included 20 physically active, healthy participants (10 women, 10 men; age: 22.9 years ± 3.35 years) completed an exercise protocol to induce...

  A sports injury has both physical and psychological consequences for the athlete. A common postinjury psychological response is elevated fear of reinjury. Fear of Reinjury in Athletes: Implications for Rehabilitation (Sports Health, Hsu, et al) What did the authors set out to achieve? To provide an overview of the implications...

The sport of men's lacrosse is experiencing growth at both the youth and collegiate levels. A total of 29 countries competed in the 2010 Men's World Championships, whereas only 5 competed in 1990.   Along with this growth, there is a persistent need to understand the epidemiologic data concerning injuries...

Tissue flossing: a new short-term compression therapy for reducing exercise-induced delayed-onset muscle soreness. A randomized, controlled and double-blind pilot crossover trial.   What are we trying to learn?  The symptomatic reduction of exercise-induced delayed-onset muscle soreness (DOMS) is of great interest. One of the most promising interventions is compression therapy....

Rotator cuff strengthening dominates rehabilitation programs, but currently is not regionally specific. Resisted external rotation (ER) exercises are commonly included in rotator cuff rehabilitation and tend to recruit the entire cuff as indicated by EMG, with slight postural variations. However, regional muscle activation during ER exercises performed in different postures and...

Muscle overload is the main cause of hamstring muscle strain. This can happen when the muscle is stretched beyond its capacity or challenged with a sudden load. Hamstring muscle strains often occur when the muscle lengthens as it contracts, or shortens. Although it sounds contradictory, this happens when you extend...

Quick Lit keeps you up to date on all things sports medicine Therapeutic Exercises and Modalities in Athletes With Acute Hamstring Injuries  Resource: Sports Health: First published online August 22, 202 Background: Hamstring strain is a common injury to the lower limbs. Early intervention in the acute phase aids with restoring...

Determination for Return to Play after Shoulder Dislocations (Post-op)   A study was performed including participants were contact or overhead athletes at the high school or collegiate level. Each underwent arthroscopic Bankart repair after a single dislocation event, with less than 10% glenoid bone loss. Western Ontario Shoulder Instability Index...

Ankle Mobility Here are some of our favorite tools for stretching, as well as our favorite blog that provides video content on the best ways to improve ankle mobility. Enjoy!  Prostretch: The Powerstep UltraFlexx Foot Rocker holds the foot in a proper position to stretch and strengthen the muscles, ligaments and...

When Rotator Cuff Surgery is Recommended Your doctor may offer surgery as an option for a torn rotator cuff if your pain does not improve with nonsurgical methods. Continued pain is the main indication for surgery. If you are very active and use your arms for overhead work or sports,...

ACL PreHab: Why + How? The importance of prehab prior to ACL reconstruction is simply to optimize your ultimate post-operative outcome. The better your motion and strength before surgery, the smoother the recovery process will go! After sustaining an ACL tear, you will likely experience swelling, decreased motion and quad...

Rehabilitation following ACL Reconstruction (ACLR) involves a lengthy rehab process. Typical duration for rehabilitation and return-to-sport is approximately 9 to 12 months. Although treatment for this injury places a heavy focus on strengthening, there is no gold standard for the types of exercises necessary for full restoration of return to...

Achilles Tendinitis Achilles tendinitis is a common condition that occurs when the large tendon that runs down the back of the lower leg becomes irritated and inflamed.  The Achilles tendon is the largest tendon in the body. It connects the calf muscles to the heel bone and is used when...

Dr. Logan was an invitee to the prestigious 2022 USOPC-NGB Medical Meeting from Aug. 26-27. Physicians in attendance will hear from a distinguished group of medical professionals across the Olympic and Paralympic Movement to learn about a variety of healthcare topics (concussion, cardiac, pulmonary, dermatologic, dental, ocular, environmental illness, female...

Since 1983, CTi knee braces have been tested and trusted by recreational and professional sports athletes around the world. Patients who manage their ACL injuries both surgically and non-surgically may benefit from a sport brace to enable full return to sport and recreational activities. Always at the forefront of innovation,...

On a recent episode of The Sports Docs Pods, we chatted about treatment of Achilles tendon ruptures. We’ve seen this injury across many sports and in very prominent players – Kevin Durant, Klay Thompson, Brandon Brooks who tore both of his Achilles tendons one year apart. This can be a devastating...

History of BFR Initially popularized by Johnny Owens, M.P.T., BFR was initially implemented in his clinic for building muscle strength and hypertrophy, initially within a the population of military limb salvage patients. Within just a few years, the potential for BFR has become more recognized and an evolution from trauma patients to the...

Exercise with Blood Flow Restriction to Improve Quadriceps Function Long After ACL ReconstructionSource: Int J Sports Med, 40(10): 2019 Clinical Question: What is the utility of BFR long after ACLR? Bottom Line: Rectus femoris and vastus lateralis thickness and knee extensor strength in the involved leg increased by 11%, 10% and 20%, respectively (all P< .01). Points...

The first two years of clinical practice are widely regarded as the most stressful and challenging years of an orthopaedic surgeon's career. Many graduating fellows are excited to begin their own clinical practice only to find that they underestimate the unforeseen obstacles awaiting them. How to handle these early challenges...

Welcome to The Sports Docs Podcast with Dr. Catherine Logan and Dr. Ashley Bassett. On each episode we chat about the most recent developments in sports medicine and dissect through all the noise so you know which literature should actually impact your practice.On today’s episode we’re focusing on cartilage defects...

The NanoScope™ operative arthroscopy imaging system is the first medical-grade, 3-in-1, single-use camera system. The chip-on-tip NanoScope system combines the latest technology in 1 mm imaging sensors, LED lighting, image management, and OR integration with an intuitive touchscreen tablet control. The NanoScope system provides an alternative to MRI imaging and second-look...

Welcome to The Sports Docs Podcast with Dr. Catherine Logan and Dr. Ashley Bassett. On each episode we chat about the most recent developments in sports medicine and dissect through all the noise so you know which literature should actually impact your practice.On today’s episode we’re focusing on cartilage defects...

YT: What inspired you to pursue a career in sports medicine? CL: My sister sustained three ACL tears, three years in a row. Each time she returned to sport, she sustained an additional rupture pretty quickly. This occurred in the early 90's when the surgical technique and rehab protocols were...

BEAR Implant - Bridge Enhanced ACL Restoration Approximately 100,000 to 200,000 individuals sustain ACL tears every year in the US. Unlike most ligament sprains, ACL injuries do not heal independently, especially if the ACL is completely torn. Traditionally, an ACL reconstruction is performed to enable full recovery of knee stability....

Nutrition Tips with Dr. Catherine A Logan, MD After surgery, your body needs enough calories and nutrients to recover. Be sure to increase your fiber intake to avoid constipation. Pain medications commonly result in constipation if fiber intake is not enhanced. Eat lots of fiber including fresh fruits and leafy...

What is Osteochondral Autograft Transplantation (OATS) In osteochondral autograft transplantation (or OATS surgery), cartilage is transferred from one part of the joint to another. Normal, non-injured cartilage tissue is taken from a non-weight bearing area of the joint and becomes the "graft," which will be used to replace the injured...

What is cartilage repair? Cartilage repair includes various surgical procedures such as microfracture, osteochondral autograft transfer (also known as OATS or Mosaicplasty), osteochondral allograft transplantation and autologous chondrocyte implantation (ACI/Carticel). These procedures are designed to heal cartilage damage by filling the cartilage defect with repair tissue. The choice of procedure...

Check out the latest podcast with Dr. Melissa Christino on The Mental Side of the Injured Athlete - LISTEN HERE The psychosocial benefits of participating in sports have long been appreciated. However, athletes are often faced with circumstances that make them susceptible to psychological challenges unique to the athletic population....

Biological-based therapies for cartilage pathology have gained considerable recognition in the last few decades due to their potential benefits including their minimal invasiveness, capacity for unprecedented healing, and potential for rapid recovery. Osteoarthritis (OA) is a leading cause of severe long-term pain and disability affecting approximately 10% of the global...

Preventing ACL injuries in youth athletes Prevention programs are effective at decreasing ACL injuries by focusing on: Strengthening: Core, hip and thigh strengthening Technique: Maintaining proper technique when jumping, landing and cutting to change direction Balance: Practicing one-legged balance to protect the knee Stamina: Avoiding activity when they are fatigued...

What is the ACL? ACL stands for anterior cruciate ligament: Anterior means that it attaches in the front part of the knee on the front part of the shin bone (tibia). Ligament is a type of tissue that holds a joint together or connects bone to bone. The ACL stabilizes...

Almost 200,000 people were treated at hospitals, doctors' offices, and emergency rooms for injuries related to winter sports in 2018, according to the U.S. Consumer Product Safety Commission. This figure includes: 76,000 injuries from snow skiing 53,000 injuries from snowboarding 48,000 injuries from ice skating 22,000 injuries from sledding and...

The knee is the largest joint in the body, and one of the most easily injured. It is made up of four main structures: bones, cartilage, ligaments, and tendons. Bones. Two bones meet to form your knee joint: the thighbone (femur) and the shinbone (tibia). The kneecap (patella) sits in front of...

About LaxCon: After a successful virtual run in 2021, we are thrilled to be back in person for the USA Lacrosse Convention  Jan. 14-16, 2022 at the Baltimore Convention Center. Registration is open for USA Lacrosse members for early-bird pricing at just $95, a $35 savings off the regular registration price....

Sports specialization has recently been defined as, “year-round intensive training in a single sport at the exclusion of other sports” (AOSSM). Research on the risks of sports specialization suggests that sports specialization does, indeed, lead to higher injury rates, particularly overuse injuries. One study that investigated over 300 high school...

In the development of a Sports Medicine Medical Team, team physicians are tasked with supporting athletic performance while optimizing the comprehensive and holistic care of the athlete. In order to best promote the health and well-being of our athletes, the formation of a diverse and agile team is critical. Team...

Surgery to repair a torn rotator cuff most often involves re-attaching the tendon to the head of humerus (upper arm bone). A partial tear, however, may need only a trimming or smoothing procedure called a debridement. A complete tear is repaired by stitching the tendon back to its original site...

Musculoskeletal injuries to the lower extremities are common among female college student-athletes (SA) in sports that require hopping, pivoting, and running. A recent study reported that from 2009 to 2014, 80,674 injuries occurred in National Collegiate Athletic Association (NCAA) female student athletes - resulting in an injury rate of 5.2...

  Courtesy of: https://www.aaos.org/aaosnow/2021/jun/clinical/clinical01/ The COVID-19 pandemic has dramatically impacted the sports landscape, upending many of these routines and highlighting the importance of maintaining a healthy mindset as athletes navigate a “new normal” in their sports. Athletes are uncertain about when and how to return to play. All levels of...

Welcome back to The Sports Docs Podcast with Dr. Catherine Logan and Dr. Ashley Bassett.   In episode 16, we’re going to continue our discussion with Dr. Anand Murthi and focus on the surgical treatment options for irreparable rotator cuff tears. We’ll start with the article titled “Minimum 2-year Clinical...

What is Biceps tendinitis? Biceps tendinitis is inflammation of the upper part of the biceps tendon, where it connects at the shoulder joint.  Common signs and symptoms include pain in the front of the shoulder and weakness. Anatomy Your shoulder is a ball-and-socket joint made up of three bones: the...

On this episode of The Sports Docs, Dr. Logan and Dr. Bassett chat about an article from this month's AJSM: Association of the Psychological Response to the ACL-SPORTS Training Program and Self-reported Function at 2 Years After Anterior Cruciate Ligament Reconstruction Background: Psychological readiness to return to sport has emerged...

Welcome to The Sports Docs Podcast with Dr. Ashley Bassett and Dr. Catherine Logan. On each episode we chat about the most recent developments in sports medicine and dissect through all the noise so you know which literature should actually impact your practice. On today’s episode we’re focusing on rotator...

Cause Acute meniscus tears often happen during sports. These can occur through either a contact or non-contact injury—for example, a pivoting or cutting injury. As people age, they are more likely to have degenerative meniscus tears. Aged, worn tissue is more prone to tears. An awkward twist when getting up...

Over the past few decades, snowboarding has quickly become one of the fastest-evolving and most popular winter season sports. The impressive combination of power, velocity and technique makes this activity appealing to both recreational riders and high-level competitors. But speed, terrain, gravity and the unique snowboard stance also create the...

Youth Ski and Snowboard Injury Prevention By Catherine A. Logan MD, MBA, MSPT and Patrick S. Buckley, MD Skiing and snowboarding are an increasingly popular activities for both children and adolescents. Injury rates range between 3.9 and 9.1 injuries per 1000 skier days, 1 with injuries ranging from severe (head, neck and...

What is an OCD lesion?  Osteochondritis Dissecans (OCD) falls under the umbrella of an osteochondral defect. OCD lesions are abnormal bone that lies underneath an area of normal cartilage. It commonly occurs in the knee joint. OCD lesions often become symptomatic around the second or third decade of life. We...

Treatments for Adolescent Anterior Knee Pain Activity Modification Identify the activity that is provocative and put it on hold (for now). Commonly, a training error (ramp up too fast) or a muscle imbalance is the culprit for the pain. Switch to pain-free, low-impact activities to maintain conditioning while the soreness...

The Sports Docs discuss the psychological aspects of return to play following ACL surgery.Welcome to Overtime with the Sports Docs. On each of these mini episodes, Catherine and Ashley chat about a new topic or surgical technique in the field of sports medicine. We’ll give you our quick take on...

What is Articular Cartilage? Articular cartilage is the smooth tissue the covers the ends of bones within the joint - it helps the joint move more smoothly. (Articular means joint) Healthy cartilage in our joints enables a gliding motion and reduces friction.  How is Articular Cartilage damaged? Articular cartilage can...

What are ACL tears? ACL or anterior cruciate ligament tears occur when the strong band of tissue connecting your shinbone to your thigh bone tears. It might tear partially or entirely. Either way, ACL tears can cause pain, swelling, and the inability to put all of your weight on your...

What is the Rotator Cuff & what does it do? The rotator cuff is a group of four muscles that come together as tendons to form a "cuff" over the head of the upper arm bone. The four muscles (supraspinatus, infraspinatus, subscapularis and teres minor) originate from the shoulder blade. ...

How common are meniscus tears? Meniscus tears are a common reason to seek orthopaedic evaluation, representing 14% of all isolated knee injuries and can also occur in combination with ligament and/or bony injuries. Meniscus tears can occur in a variety of locations and types, but a meniscus root tear is...

Q&A on ACL recovery and rehab How common are ACL injuries? Anterior cruciate ligament (ACL) tears are among the most common orthopaedic sports injuries in the United States. More than 100,000 ACL reconstructions are performed annually with the goal of restoring knee stability and kinematics. After patients complete a systematic...

Youth Ski Injuries - Family Friendly Patient Ed Skiing and snowboarding are an increasingly popular activities for both children and adolescents. Injury rates range between 3.9 and 9.1 injuries per 1000 skier days, with injuries ranging from severe (head, neck and spine injuries) to minor (sprains and strains).In an investigation of...

Enjoy this free eBook on ACL surgery rehab and return to sport - it includes videos, pictures and tables to guide you through the process.   Anterior cruciate ligament (ACL) tears are among the most common orthopaedic sports injuries in the United States alone. More than 100,000 ACL reconstructions are...

Early Sport Specialization in Youth Athletics:How to Balance Sport Advancement While Limiting Injury Risk AOSSM's STOP (Sports Trauma and Overuse Prevention) Sports Injuries is proud to announce the “Early Sport Specialization in Youth Athletics: How to Balance Sport Advancement While Limiting Injury Risk” webinar. Moderator, Patrick S. Buckley, MD and...

Purchase Link: https://lotsfit.com/?tk=LFI358 Exclusive promo code drlogan for our patients, friends and family with $20 off. Like a traditional massage, the gun aims to reduce inflammation by flushing extracellular fluids such as lymph fluid and venous blood out of the muscle tissue and into the circulatory system. It can help relax tight muscles,...

On Episode 11, The Sports Docs are focusing on blood flow restriction therapy or “BFR”. Blood flow restriction is one type of ischemic therapy that is thought to increase muscle mass, strength and performance at a lower level of resistance training. And that last part really is the key, because training...

  What is Tennis Elbow? Tennis elbow (lateral epicondylitis) is a condition which involves the outer aspect of the elbow, resulting in pain and decreased function. In some cases, microtearing of the tendons that join the forearm muscles on the outside of the elbow does occur. The forearm muscles and...

What is the MCL? The Medial Collateral Ligament (MCL) provides stability to the knee. It is located on the medial (inner) aspect of the knee, spanning from the femur to the tibia.  How does the MCL get injured? MCL tears are commonly a result of a direct blow to the...

ACL Injury Q&A with Dr. Catherine Logan What is the ACL, and why is it important? The ACL is an incredibly important ligment in the knee; it provides stability with cutting and pivoting during sports such as soccer, lacrosse and basketball.  What causes ACL injuries? ACL injury can lead to...

On Episode 10 of The Sports Docs Podcast, Dr. Logan discusses the April 2020 issue of OJSM and the article Platelet-Rich Plasma Shortens Return to Play in NFL Players With Acute Hamstring Injuries. A quick overview of PRP... PRP is concentrated source of platelets and growth factors, prepared by centrifuging...

Since 1983, CTi knee braces have been tested and trusted by recreational and professional sports athletes around the world. Patients who manage their ACL injuries both surgically and non-surgically may benefit from a sport brace to enable full return to sport and recreational activities. Always at the forefront of innovation,...

Welcome back to The Sports Docs Podcast with Dr. Catherine Logan and Dr. Ashley Bassett, where we chat about the most recent developments in sports medicine with experts in the field. In episode 8, we’re going to continue our discussion with Dr. Michael Ciccotti and dive deeper into UCL surgery,...

On today’s episode we’re focusing on ulnar collateral ligament injuries of the elbow with Dr. Michael Ciccotti, Chief of Sports Medicine at the Rothman Orthopedic Institute and current president of the American Orthopedic Society for Sports Medicine. We have some great articles for you today that really contribute well this...

Dr. Matzkin specializes in sports medicine, knee and shoulder surgery. She is an attending surgeon and Chief of Women’s Sports Medicine at Brigham and Women’s Hospital . Dr. Matzkin earned her MD from Tulane Medical School. She completed her orthopedic residency at the University of Hawaii and then went on...

Dr. Catherine Logan and Dr. Ashley Bassett sit down with Dr. Elizabeth Matzkin, Assistant Professor at Harvard University, to discuss the evaluation, surgical treatment and rehabilitation of meniscus tears. Dr. Matzkin is the Chief of Women’s Sports Medicine at Brigham and Women’s Hospital. She currently serves as a team physician...

Soccer is one of the most popular sports in the world, with its origins tracing back to the second half of the 19th century in the United Kingdom. Widely prevalent in Europe, the sport has also increased in popularity in the United States. A recent study was published in Orthopaedic Journal of Sports Medicine investigating the relationship...

Dr. Catherine Logan was featured in Runner’s World’s article, ‘How Tracking Your Period Can Lower Your Injury Risk’. Here is an excerpt from the article, ‘A recent study in Frontiers in Physiology following elite English soccer players found the athletes were almost twice as likely to sustain muscle and tendon...

Foam rollers can be used to maximise the body's recovery - the premise is that they break up adhesions in the muscles, facilitate stretching, help you warm up, and promote recovery. A study in the Journal of Athletic Training reported that post-workout rolling not only reduces delayed onset muscle soreness (DOMS), but...

Orthopaedic surgeon Dr. Catherine Logan recently published an article in AOSSM publication. The article provides a guide for physicians working in the sports medicine field to address the needs of athletes returning to sports after recovering for a COVID-19 infection. The article was published in Sports Medicine Update, a journal...

On today’s episode we’re continuing our discussion on shoulder instability with Dr. Mark Price, Orthopaedic Surgeon at Massachusetts General Hospital and Head Team Physician for the New England Patriots. We have 5 great articles which we discuss over two episodes that really contribute well this conversation on how to best...

Dr. Price specializes in sports medicine, knee and shoulder surgery. He is an attending surgeon at Massachusetts General Hospital and Assistant Professor of Orthopaedic Surgery at Harvard Medical School. Dr. Price earned his MD from Harvard Medical School and PhD in Medical Physics from MIT. He completed the Harvard Combined...

Episode 2 resumes our discussion with Dr. Mulcahey on all things ACL. On this episode, we chat about management of ACL injuries including graft choice, surgical technique and how we approach and rehab ACL revision surgeries. Dr. Mulcahey is an orthopedic sports medicine surgeon at Tulane University where she serves...

Episode 1 starts off with a quick discussion on COVID-19 and its impact on sports before moving into our main topic of ACL injuries. We’ll chat about some of the COVID protocols that were put in place to ensure the safety of all our athletes during their seasons, as well...

Dr. Logan featured as the Member in the Spotlight at the latest newsletter for Ruth Jackson Orthopaedic Society The latest issue of the Ruth Jackson Orthopaedic Society newsletter featured Dr. Catherine Logan as their Member In the Spotlight. The feature highlighted Dr. Logan’s path to becoming one of the 6%...

Sports medicine is a constantly evolving field, with hundreds of new articles published each month on the topic. This ever-growing wealth of information can make it challenging to stay updated on the newest approaches and techniques, and to know which data should actually change your practice. Join orthopedic surgeons, Dr....

Dr. Catherine Logan was a recent panelist at the Harvard Medical School Team Physician panel. Dr. Logan was joined by Dr. Mark Price, Team Physician for the New England Patriots, and Dr. Gianmichel Corrado, Head Team Physician for Northeastern University. She spoke to aspiring team physicians about her work on...

Dr. Catherine Logan was featured on Fox31’s segment to discuss preventing injuries while skiing and snowboarding. In the segment Dr. Catherine Logan shares exercises and tips to try before getting on the slopes. Watch the video here.

Dr. Catherine Logan was recently welcomed as the Grand Rounds speaker at the Harvard Orthopaedic Massachusetts General Hospital and the Harvard Sports Medicine Fellows Conference. Dr. Catherine Logan was recently welcomed as the Grand Rounds speaker at the Harvard Orthopaedic Massachusetts General Hospital and the Harvard Sports Medicine Fellows Conference....

Tennis is one of the most popular racket sports, played year-round. Tennis players are susceptible to repetitive, overuse injuries, such as “tennis elbow” as well as shoulder injuries. These injuries occur in both novice, noncompetitive tennis players and in more competitive cohorts. While improper technique or insufficient training may be...

Dr. Logan and Dr. White recently hosted an event to teach Denver area physicians and physical therapists about ACL surgery, meniscal repair, total knee replacement and PRP. This event was a lecture – lab combination and enable these local providers to engage in a hands-on session at the Gemini Mountain...

Dr. Catherine Logan recently published an article in AAOS Now titled, ‘Case Study of Successful Return to Professional Men’s Lacrosse During the COVID-19 Pandemic’ Orthopaedic surgeon Dr. Catherine Logan recently published an article in AAOS, this case study describes the experience of the first successful quarantine bubble championship series in...

Shoulder instability (recurrent dislocations) may be caused from a congenital deformity, recurrent overuse activity, and/or trauma. Surgical stabilization can be done arthroscopically or through an open incision, depending on the damage to the soft tissue (labrum/capsule) and bones (glenoid/humeral head) of the shoulder joint. The Latarjet procedure, also known as a “coracoid...

In this Question and Answer Interview we get to know Dr. Catherine Logan. Dr. Catherine Logan is one of the founders of Colorado Sports Medicine & Orthopedics. She is a sports medicine Orthopaedic Surgeon, as well as a former physical therapist and personal trainer, specializing in complex knee and shoulder...

“Accelerated rehabilitation programs may be more desirable in older athletes to facilitate return to work and family life; however, rehabilitation after ACL reconstruction may be prolonged, and the healing response may be less robust in older patients because of reduced ability to regain muscle strength and increased time needed to...

Dr. Catherine Logan recently published an article in AOSSM title, ‘COVID-19 Related Cardiology for the Sports Medicine Physician’ Orthopaedic surgeon Dr. Catherine Logan recently published an article in AOSSM which highlight her thoughts and recommendations regarding returning to youth sports in the setting of the COVID-19 pandemic. Here is an...

Are ACL injuries more common in females than males? Yes. The young, female athlete is at a 2 to 8 times higher risk to sustain an anterior cruciate ligament (ACL) injury during their athletic career. Why are females at a higher risk than their male counterparts? Females have an elevated...

Bone health is paramount for healthy running. But running isn’t always healthy for our bones. Bone density is a measurement of the mineral content in our bones—a way to tell how strong they are. It is true that impact exercises, such as running, are important to help keep our bones...

Over the past few decades, the sport of snowboarding has quickly become one of the fastest evolving and most popular sports of the winter season. The impressive combination of power, velocity, and technique make this activity appealing to both recreational riders and high-level competitors. As with any athletic endeavor, there...

Dr. Catherine Logan speaks at the Physio Pro Lacrosse Seminar on Lacrosse Injury and Prevention. Dr. Logan discusses how to prevent injuries and how to care for them after they happen. Watch the video here.

Dr. Catherine Logan sat down with Mark Glicini for his podcast, ‘Grateful and full of Greatness’ Mark Glicini sits down with the Head League Physician and the Medical Director of the Premier Lacrosse League (PLL). On top of their work with the PLL, Dr. Catherine Logan is a sports medicine...

Dr. Catherine Logan is the proud recipient of the Ruth Jackson Orthopaedic Society 2020 Grant, Fellowship and Scholarship The Ruth Jackson Orthopaedic Society’s mission is to promote professional development of and for women in orthopaedics throughout all stages of their careers. Dr. Catherine Logan is the proud recipient of the...

Dr. Logan appeared on the Prehab Guys’ Podcast, Episode 37: Medicine, Physical Therapy, and Business’. In this episode, Mike chat’s with Dr. Catherine Logan, MD, MBA, MSPT is a sports medicine Orthopedic Surgeon and writer, as well as a former physical therapist and personal trainer who also happens to hold...

Does strength training prevent injury in marathon runners? A Randomized Study of a Strength Training Program to Prevent Injuries in Runners of the NYC Marathon Clinical Question: Does a 12-week strength training program decrease the rate of overuse injuries resulting in non-completion? Does this program also improve race finish time?...

Does PRP help chronic tennis elbow? Efficacy of Platelet-Rich Plasma for Chronic Tennis Elbow: A Double-Blind, Prospective, Multi-Center, Randomized Controlled Trial of 230 Patients Clinical Question: What is the clinical value of tendon healing with PRP in patients with chronic tennis elbow? Research Update… Source: AJSM, first published July 2013 Bottom...

Clinical Question: Do psychosocial factors following ACL injury directly influence at individual’s decision to return to sport following ACLR? Research Update… Source: Sports Health, first published August 30, 2019 Bottom Line Psychosocial factors relative to injury are important components of the rehab process. Points to consider While there is no...

No-Show, Late, & Cancellation Policy  Description  “No Show” shall mean any patient who fails to arrive for a scheduled appointment.  “Same Day Cancellation” shall mean any patient who cancels an appointment less than 24 hours before their scheduled appointment.   “Late Arrival” shall mean any patient who arrives at the...

  Colorado Sports Medicine & Orthopaedics is one of the leading providers for orthopedic care in Denver, CO. COSMO’s mission is to provide comprehensive orthopaedic care. We specialize in shoulder, elbow, hip, knee, and ankle conditions and injuries. Part of accomplishing that mission is ensuring a modern and convenient patient...