Nutrition in the Peri-Operative Period / Nutrition after Surgery
XR is a targeted amino acid supplement formulated with clinically studied ingredients at optimal effective doses in preserving skeletal muscle during the catabolic state of surgery.
Blog
Voodoo Floss for Knee Pain
Voodoo flossing can be an effective tool for managing knee pain by improving blood flow, releasing tight tissues, reducing joint pressure, and enhancing mobility.
Multi-Ligamentous Knee Injury: Work up and Surgery
Today’s episode is going to focus on the workup of a patient with a suspected multiligamentous knee injury as well as a surgical approach that follows
What Should I Eat the Night Before Surgery?
Dr. Logan recommends: Eating a light, balanced meal the night before knee surgery, focusing on lean protein, complex carbohydrates, and vegetables, will help ensure your body is well-nourished and ready for the procedure.
Performance Nutrition is Crucial for Athletes
Performance nutrition is highly individualized, and athletes should work with a nutritionist or dietitian to tailor their diet to their specific sport, goals, and needs.
How To Treat Shoulder Dislocations
Treatment for a shoulder dislocation typically involves the following steps: discuss at an appt with Dr. Catherine Logan
Tell Me About the BEAR ACL Surgery
The BEAR (Bridge-Enhanced ACL Repair) procedure is an innovative technique for repairing anterior cruciate ligament (ACL) tears. Unlike traditional ACL reconstruction, which involves replacing the torn ligament with a graft (from either the patient's own tissue or a donor), the BEAR procedure aims to preserve and heal the patient's original ACL using a special scaffold.
What is an Osteochondral Defect (OCD)?
An osteochondral defect (OCD) is a condition where there is damage to the articular cartilage and the underlying bone (subchondral bone) within a joint. Dr. Catherine Logan discusses this and more...
The Sports Docs Podcast with Dr. Brian Cole
Catherine Logan, MD and Dr. Brian Cole osteochondral allograft transplantation, and specifically how basic science research can and should impact your clinical practice.
Grit's Impact on ACL Recovery
Overall, grit plays a critical role in ACL recovery by influencing an individual's mindset, behaviors, and outcomes throughout the rehabilitation process.
