Boost Recovery with Post-Surgery Protein
Surgery places increased demands on the body. This stress response leads to protein breakdown or catabolism. Additionally, inactivity leads to loss of muscle tissue within 48 hours.
Blog
Preparing for Rotator Cuff Surgery
Preparing for rotator cuff surgery is crucial to optimize recovery and ensure the best outcomes.
How to PreHab Before ACL Surgery
Prehabilitation ("prehab") before ACL surgery is a critical step in optimizing outcomes. It helps reduce swelling, restore range of motion, strengthen surrounding muscles, and mentally prepare for recovery.
⏰ Help! I Hurt My Knee Skiing - What Did I Do?
Knee injuries from skiing are common due to the intense forces placed on the joint, especially during sudden twists, falls, or awkward landings.
Increase Resilience to Setbacks
By embracing a growth mindset, athletes not only perform better but also develop the mental toughness needed to sustain success and find personal fulfillment in their athletic journeys.
Transform Your ACL Recovery Today with Journaling
Journaling isn’t just a way to write down your thoughts during recovery—it’s a mental resilience tool. By fostering emotional awareness, tracking progress, and promoting resilience, journaling can help you navigate ACL recovery.
I Tore My ACL... Now What?
Tearing your ACL is a challenge, but with the right approach, it doesn’t have to be a roadblock to your athletic goals.
I Tore My ACL… Now What? A Step-by-Step Guide to Your Comeback
Tearing your ACL can be one of the most challenging moments for an athlete or active individual. The road ahead may seem overwhelming, but with the right approach, you can turn this setback into an opportunity for a strong comeback.
Important Vitamins You Need Post Surgery
After surgery, certain vitamins are especially beneficial for supporting healing, reducing inflammation, and promoting tissue repair.
Effective Treatment Methods for Meniscus Root Tear
A meniscus root tear is a specific type of tear that occurs at the attachment site of the meniscus to the tibia (shinbone).
