Blog Archive
Tell Me About Cartilage Transplant Surgery...
Osteochondral allograft surgery is a surgical procedure used to treat large, focal cartilage defects or lesions in joints, typically the knee. In this procedure, healthy cartilage and bone tissue from a donor (allograft) are transplanted into the affected area of the recipient's joint to replace damaged or missing cartilage. Here's...
What is the Treatment for Shoulder Instability?
The treatment for shoulder instability depends on the severity and cause of the instability. Here are some common treatment options: Conservative Management: Physical Therapy: A structured physical therapy program can help strengthen the muscles around the shoulder joint, improve shoulder stability, and enhance proprioception. Activity Modification: Avoid activities that exacerbate...
Regaining Hamstring Strength after Injury
Regaining hamstring strength after an injury is essential for restoring normal function, preventing re-injury, and returning to activities or sports. Here are some strategies and exercises to help rebuild hamstring strength after an injury: Progressive Rehabilitation Program: Follow a structured rehabilitation program designed by a physical therapist or healthcare provider....
PRP for Tennis Elbow
Platelet-Rich Plasma (PRP) therapy is a treatment option that is sometimes used for tennis elbow (lateral epicondylitis). Tennis elbow is a common condition characterized by pain and inflammation on the outer part of the elbow, typically caused by overuse of the forearm muscles and tendons. PRP therapy involves injecting a...
Turf vs Grass: NFL Injury Risk
Today, we’re kicking off a special series of episodes to recap the new research presented at the American Academy of Orthopaedic Surgeons Annual Meeting, our largest orthopaedic conference. This year, over 20,000 orthopedic professionals gathered at the AAOS meeting in San Francisco to take part.The educational program was comprised of...
What are My Options for Cartilage Surgery?
Cartilage transplant, also known as cartilage transplantation or cartilage repair surgery, is a surgical procedure aimed at repairing damaged or injured cartilage in joints, typically the knee. Cartilage transplant procedures are used to treat conditions such as cartilage defects, osteochondral lesions, and early-stage arthritis. There are several types of cartilage...
Do I Need Rotator Cuff Surgery?
Whether surgery is necessary for a rotator cuff tear depends on various factors, including the size and location of the tear, the symptoms you are experiencing, your overall health, and your lifestyle and activity level. Not all rotator cuff tears require surgery, and many can be managed through conservative, non-surgical...
Hamstring Tear Management with Dr. Catherine Logan
Treating hamstring partial tears/strains typically involves a combination of rest, rehabilitation exercises, and sometimes medical interventions. Here's a general overview of how hamstring tears are typically managed: Rest: Immediately after the injury, it's important to rest the affected leg to allow the hamstring muscle to heal. Avoid activities that exacerbate...
What Are the Best Foods for Muscle Recovery?
Muscle recovery is essential for athletes and individuals engaging in strenuous physical activities. Proper nutrition plays a crucial role in supporting this process. Here are some foods that can aid muscle recovery: Protein-Rich Foods: Lean Meats: Chicken, turkey, lean beef, and pork provide high-quality protein. Fish: Salmon, tuna, and other...
Which Graft Should I Choose for ACL Surgery?
The choice of graft for anterior cruciate ligament (ACL) reconstruction depends on several factors, including the patient's age, activity level, pre-injury knee stability, surgeon preference, and availability of graft options. There are three main types of grafts commonly used for ACL reconstruction: Autografts: These are grafts harvested from the patient's...
