Blog Archive
Running 101: How to Progress My Distance Safely
Progressing a running plan involves gradually increasing the volume, intensity, and frequency of your runs to improve fitness while minimizing the risk of injury. Here's a general framework for progressing a running plan: Start Slowly: Begin with a manageable level of running that matches your current fitness level. If you're...
Can PRP Help My Hamstring Injury?
Platelet-rich plasma (PRP) therapy has been explored as a potential treatment for hamstring injuries, particularly in athletes and individuals who require a rapid return to activity. However, the evidence regarding the effectiveness of PRP for hamstring injuries is mixed, and more research is needed to determine its true benefits. PRP...
Return to Play after ACL Injury with Dr. Catherine Logan
Returning to play after an anterior cruciate ligament (ACL) injury and reconstruction requires not only physical readiness but also psychological readiness. Here are some key factors to consider for psychological readiness to return to play after an ACL injury: Confidence: Athletes need to feel confident in their ability to perform...
Best Lacrosse Injury Prevention Tips
Injuries are a common occurrence in lacrosse due to the physical nature of the sport. However, there are several steps players can take to reduce the risk of injury: Proper Warm-up: Begin each practice or game with a thorough warm-up session to prepare the body for physical activity. Warm-up exercises...
Meal Prep for Surgery
Meal prepping before surgery can help ensure that you have nutritious and convenient meals ready to go during your recovery period. Here are some tips for meal prepping before surgery: Plan Your Meals: Take some time to plan out your meals for the days leading up to and following your...
How Can I Prevent Ski Injuries with Dr. Catherine Logan
Preventing ski injuries involves a combination of preparation, proper technique, and safety measures. Here are some tips to help reduce the risk of ski-related injuries: Physical Conditioning: Strengthen the muscles used in skiing, including the quadriceps, hamstrings, glutes, core, and upper body. Incorporate exercises that improve balance, agility, and flexibility...
Mass Participation and Tournament Event Management for the Team Physician: A Consensus Statement
Dr. Logan just published a consensus article with a group of elite team physicians to assist in managing large scale athletic events. Mass participation events include endurance events (e.g., marathon, triathlon) and/or competitive tournaments (e.g., baseball, tennis, football (soccer) tournaments). Event management requires medical administrative and participant care planning. Medical...
Does PRP (Platelet Rich Plasma) Help Knee Osteoarthritis?
Platelet-Rich Plasma (PRP) therapy is a regenerative treatment that has been explored as a potential option for managing knee osteoarthritis (OA). OA is a degenerative joint disease characterized by the breakdown of cartilage in the knee joint, leading to pain, stiffness, and reduced function. While PRP therapy has shown promise...
What Are the Principles of ACL Rehab?
Rehabilitation following anterior cruciate ligament (ACL) reconstruction is a crucial component of the recovery process. The primary goals of ACL rehabilitation are to restore knee strength, stability, range of motion, and function while minimizing the risk of complications and re-injury. Here are some key principles of ACL rehabilitation: Early Motion...
Options for Recurrent Shoulder Dislocations
Surgery for shoulder dislocation is typically considered in cases of recurrent shoulder instability, significant structural damage, or failed conservative treatment. The primary goal of surgery is to stabilize the shoulder joint, reduce the risk of future dislocations, and restore function. There are several surgical procedures commonly used to address shoulder...
