Blog Archive
Treatment of an Unstable Cartilage Lesion with Dr. Logan
Fixing an unstable cartilage of the knee typically involves medical intervention, often through surgery. Here's an overview of the common procedures used to address this issue: Arthroscopic Surgery: This minimally invasive procedure involves using a tiny camera (arthroscope) and small surgical tools inserted through small incisions around the knee. Surgeons...
How to Use a Massage Scraping Tool for Quad Tightness
Graston Technique is a form of manual therapy that uses specialized instruments to perform soft tissue mobilization. When using Graston Technique for quad tightness, the goal is to reduce adhesions and restrictions in the muscle tissue, improve circulation, and promote tissue healing. Here's how to use Graston Technique for quad...
PRP for Shoulder Pain
Platelet-rich plasma (PRP) therapy has been explored as a potential treatment for various musculoskeletal conditions, including shoulder pain. PRP therapy involves injecting a concentrated form of a patient's own platelets into the injured area to promote tissue repair and regeneration. Some studies suggest that PRP therapy may offer benefits for...
Would I Benefit from a Cartilage Procedure for My Knee Injury?
Whether you need a cartilage transplant for your knee depends on several factors, including the extent of the cartilage damage, your symptoms, activity level, and overall health. Cartilage transplants, such as autologous chondrocyte implantation (ACI) or osteochondral allograft transplantation, are typically considered for individuals with symptomatic cartilage defects that have...
PRP Injections for Tennis Elbow: Tell Me More
The number of platelet-rich plasma (PRP) injections needed for tennis elbow (lateral epicondylitis) can vary depending on several factors, including the severity of the condition, individual response to treatment, and the specific protocol recommended by your healthcare provider. In many cases, a single PRP injection may be sufficient to provide...
Packing Food for a Kids Lacrosse Tourney: Dr. Logan's Tips
When packing food for a lacrosse tournament, it's important to focus on items that provide sustained energy, promote hydration, and support recovery between games. Here are some ideas for nutritious and convenient foods to pack for a lacrosse tournament: Pre-Game Fuel: Whole grain bagels or bread with peanut butter or...
The Sports Docs Podcast - Let's Chat Achilles Injuries
On today’s episode we’re focusing on Achilles tendon ruptures with Dr. Bonnie Chien. We have some great articles for you that contribute well to our conversation on the optimal management of Achilles tendon ruptures and the different surgical approaches. We’ll start off our discussion today with an article from the...
What Should I Eat Before a Lax Game?
Before a lacrosse game, it's essential to fuel your body with the right balance of nutrients to optimize performance and energy levels. Here are some guidelines for what to eat before a lacrosse game: Carbohydrates: Carbohydrates are the body's primary source of energy, making them essential for fueling high-intensity activities...
The Sports Docs Pod: ACL Graft UPDATE
Today we’re going to give you an update pertaining to one of our favorite topics – ACL. And honestly, it’s been a bit since we done an episode on ACL so we’re excited to dive into this new paper today and talk more about how it will impact our practice....
How to Prepare for Hiking 14'ers with Dr. Catherine Logan
Preparing for hiking involves building strength, endurance, and flexibility to handle the demands of uneven terrain, steep inclines, and long distances. Here are some exercises to help you prepare for hiking: Cardiovascular Exercise: Engage in cardiovascular activities such as walking, jogging, cycling, or using an elliptical machine to improve your...
