Blog Archive
Will an Osteochondral Allograft (OCA) Transplant help me?
An osteochondral allograft transplant is a surgical procedure used to treat damaged cartilage in a joint, commonly the knee, by transplanting a graft containing bone and cartilage from a donor (allograft). This procedure is typically indicated for patients with focal cartilage defects that do not respond to conservative treatments and...
Is PRP helpful for Golfer's Elbow?
Platelet-rich plasma (PRP) therapy is increasingly used for treating various musculoskeletal conditions, including golfer's elbow (medial epicondylitis). PRP therapy involves injecting a concentration of a patient’s own platelets to accelerate the healing of injured tendons, ligaments, muscles, and joints. Here are the key indications and considerations for PRP therapy in...
Surgeries for Shoulder Labral Injuries: Which is Recommended?
Surgery for shoulder dislocation is typically considered when non-surgical treatments fail or if there is a high risk of recurrent dislocations. The goal of surgical intervention is to stabilize the shoulder joint and prevent further dislocations. Here are the common types of surgeries performed for shoulder dislocation: 1. Bankart Repair...
What is Glute Activation?
Glute activation refers to the process of intentionally engaging and activating the gluteal muscles, specifically the gluteus maximus, gluteus medius, and gluteus minimus. These muscles are located in the buttocks and play a crucial role in various movements such as walking, running, and squatting. Activating the glutes is important for...
What is a Discoid Meniscus?
A discoid meniscus is an anatomical variation of the knee joint's meniscus, which is a C-shaped cartilage that acts as a cushion between the femur (thigh bone) and tibia (shin bone). In a normal knee, the meniscus is crescent-shaped, but in a discoid meniscus, it is thicker and almost completely...
Do Athletes Need Collagen Supplements?
Collagen supplements have gained popularity in the athletic community for their potential benefits in supporting joint health and muscle recovery. However, whether you specifically need collagen supplements depends on various factors such as your age, diet, and existing health conditions. Collagen is a protein found in the body that provides...
Are ankle braces needed for ankle sprains?
Ankle braces can be beneficial for ankle sprains, but whether they are needed depends on the severity of the sprain and the individual's circumstances. Here are some considerations: Severity of the Sprain: For mild to moderate sprains, simple measures like rest, ice, compression, and elevation (RICE therapy) may be sufficient...
Do I Need Collagen Supplements?
Collagen supplements are taken with the aim of improving skin health, joint function, and promoting overall well-being. Collagen is a protein found in abundance in the body, particularly in connective tissues such as tendons, ligaments, skin, and muscles. Here's what collagen supplements are believed to do: Support Skin Health: Collagen...
How to Treat Golfer's Elbow: Is PRP helpful?
Platelet-Rich Plasma (PRP) therapy is a treatment that involves injecting a concentrated form of a patient's own blood plasma, which contains a higher concentration of platelets than normal, into the affected area. The platelets contain growth factors that can promote tissue healing and regeneration. Here's how PRP therapy can be...
Who is a candidate for total shoulder arthroplasty (total shoulder replacement)?
Total shoulder arthroplasty (TSA) is a surgical procedure often considered for individuals with severe shoulder pain and limited function due to conditions such as: Osteoarthritis: This is the most common reason for total shoulder replacement. It occurs when the cartilage covering the bones in the shoulder joint degenerates over time,...
