Blog Archive
Which Fast Food is Healthiest?
Choosing the healthiest fast food options can be challenging, but many fast-food chains offer menu items that are relatively nutritious and can fit into a healthy diet. Here are some general tips and specific examples from popular chains to help you make healthier choices: General Tips for Healthier Fast Food...
Do I Need My Meniscus Repaired?
Whether you need a meniscus repair depends on several factors, including the type, location, and severity of the tear, as well as your age, activity level, and overall health. Here are some considerations to help determine if a meniscus repair is necessary: Factors Influencing the Need for Meniscus Repair Type...
How Long is ACL Rehab?
The length of ACL (Anterior Cruciate Ligament) rehabilitation varies depending on factors such as the patient’s age, overall health, the extent of the injury, and adherence to the rehab protocol. However, a general timeline for ACL rehab is as follows: Immediate Post-Surgery (Weeks 1-2) Goals: Reduce swelling and pain, protect...
Eating Well on the Road: Youth Sports Tournament Primer
Eating healthy while traveling with kids can be challenging but with some planning and preparation, it’s definitely possible. Here are some tips and strategies to ensure your family stays on track with nutritious eating habits on the go: 1. Plan Ahead Research: Look up restaurants and grocery stores at your...
What Supplements Help My Joints?
Maintaining joint health is crucial, especially for athletes or individuals who engage in regular physical activity. While a balanced diet and proper exercise are foundational, certain supplements can support joint health, reduce inflammation, and alleviate pain. Here are some of the best supplements for joint health: 1. Glucosamine Function: Helps...
Practical Tips to Increase Quadriceps Strength with Dr. Catherine Logan
Yes, protein intake can significantly impact your quadriceps strength, as well as overall muscle strength and recovery. Here’s how protein plays a vital role in muscle health and what you need to know about optimizing your protein intake for quadriceps strength: Role of Protein in Muscle Health Muscle Repair and...
Do I Need Meniscus Surgery?
Whether or not you need meniscus surgery depends on several factors, including the type, location, and severity of the tear, your age, activity level, symptoms, and overall health. Here’s a detailed guide to help you understand when surgery might be necessary and what other treatment options you have: Factors to...
Dr. Catherine Logan Discussed Post-Workout Nutrition
Eating the right foods after a workout is crucial for recovery, muscle repair, and replenishing glycogen stores. Here are some key components and examples of what you should eat after a workout: Key Components of Post-Workout Nutrition Protein Purpose: Helps repair and rebuild muscle tissues. Sources: Lean meats, fish, poultry,...
Does PRP Enhance Rotator Cuff Surgery/Healing?
Platelet-Rich Plasma (PRP) therapy has been investigated as a treatment for various musculoskeletal injuries, including rotator cuff tears. The effectiveness of PRP for healing rotator cuff tears is still a subject of ongoing research and debate. Here’s a detailed look at the current understanding of PRP therapy in the context...
Overview of Rotator Cuff Rehab with Dr. Catherine Logan
Rehabilitating a rotator cuff tear involves a structured and progressive approach to restore function, strength, and range of motion. Whether the treatment is non-surgical or post-surgical, the goal is to facilitate healing, improve shoulder mechanics, and prevent future injuries. Here’s a detailed guide to rehabbing a rotator cuff tear: Non-Surgical...
