Dr. Catherine Logan was recently welcomed as the Grand Rounds speaker at the Harvard Orthopaedic Massachusetts General Hospital and the Harvard Sports Medicine Fellows Conference.
Timing is everything when it comes to muscle growth and recovery. The period before, during, and after your workout—often called the "Golden Hour"—is when your muscles are primed to absorb nutrients and kickstart protein synthesis.
On The Sports Docs Podcast, today we’re talking about pickleball – the fastest growing sport in the United States. From 2019- 2021, the number of pickleball players increased from 3.3 to 4.8 million. The reason for the growth of the sport is likely multifactorial, including that it encompasses a wide
Today, we’re talking about the use of tranexamic acid or “TXA” for rotator cuff repair surgery. First, what is TXA? If you’re not an arthroplasty surgeon or a traumatologist, you may not be as familiar with this medication. TXA is drug that inhibits the enzymatic breakdown of fibrin blood clots
On the latest episode of The Unbroken Athlete, we sit down with Coach Nat St. Laurent, head coach of the PLL’s California Redwoods and the Ohio Northern University men’s lacrosse team. Not only is he a top-tier coach, but he also brings experiences from his service in the U.S. Army
This week, we sit down with Greg Weyl, professional lacrosse player for the Denver Outlaws, to dive deep into the mindset of resilience.
Rebuilding Strength and Stability: Shoulder Instability Rehab Guide Shoulder instability is a common issue among athletes and active individuals, leading to pain, discomfort, and the constant fear of dislocation.
Before ACL surgery, prehabilitation exercises are crucial to strengthen the muscles around the knee, improve range of motion, and enhance overall recovery post-surgery. Here are the best exercises to do: 1. Quad Sets Purpose: Strengthen the quadriceps without moving the knee.
Top Rehab Tools for Recovering from Knee Surgery at Home Recovering from knee surgery can be challenging, but having the right tools at home can make a significant difference in your rehab journey. Whether you’ve undergone ACL reconstruction, meniscus repair, or total knee replacement, using effective rehabilitation tools
Here are some supplements that can aid recovery after orthopaedic surgery: 1. Protein Why? Promotes muscle repair and growth. Recommended Intake: 1.2–2.0 g/kg body weight per day. 2. Omega-3 Fatty Acids Why? Reduces inflammation and supports joint health. Source: Fish oil or algae-based supplements. 3. Vitamin C Why?
