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Colorado Sports Medicine & Orthopaedics Blog View all posts
Dr. Catherine Logan ACL BEAR Surgeon

Tell Me About the BEAR ACL Surgery
The BEAR procedure represents a novel approach to ACL repair that focuses on biological healing and preservation of the native ligament. By using a bioactive scaffold and the patient's own blood, this technique aims to facilitate natural tissue regeneratio
Jun 12th, 2024
Grit and ACL outcomes

Grit's Impact on ACL Recovery
Overall, grit plays a critical role in ACL recovery by influencing an individual's mindset, behaviors, and outcomes throughout the rehabilitation process.
Apr 7th, 2024
The Impact of Grit on Athlete's ACL Recovery

The Impact of Grit on Athlete's ACL Recovery
Researchers recently investigated grit in relation to outcomes following ACL surgery. Grit is the disposition to strive for long-term goals despite setbacks and challenges.
Feb 2nd, 2024
Dr. Logan Cartilage Surgery of the Knee

Cartilage Injuries of the Knee: What Can I Do?
Articular cartilage of the knee can be damaged by injury or by typical wear and tear. Unfortunately, cartilage does not heal on its own, so multiple surgical techniques have been developed to treat cartilage lesions.
Jan 5th, 2024
High Ankle Sprains with Dr. Catherine Logan

High Ankle Sprains in the NFL
What is the mechanism of a high ankle sprain? What are the reatment options for these players? When do these athletes typically return to play and how do they perform?
Oct 24th, 2023
Dr. Catherine Logan Athletic Shoulder Test

The Athletic Shoulder (ASH) Test & Return to Sport
The Athletic Shoulder (ASH) Test may be appropriate to monitor neuromuscular performance of the shoulder joint in sports involving contact and overhead actions & to help assist in determination of return to sport. 
Aug 26th, 2023
ACL Tears and Graft Choice with Dr. Catherine Logan

Which ACL Graft is Best for You?
The decision to choose an ACL graft can be overwhelming. This week, we will focus on the pros and cons of the major graft options & share new resources that we put together for The Sports Docs Podcast on this topic.
Jun 28th, 2023
ACL injury MRI

How do I manage an ACL tear in a young athlete?
The ACL stabilizes the knee during front-to-back motions and rotation. It is deep inside the knee so it’s difficult for you or your athlete to feel it and know if the ACL was torn.
Mar 23rd, 2022
Dr. Logan lacrosse doctor

Knee Injuries in Female Student Athletes
Musculoskeletal injuries to the lower extremities are common among female college student-athletes (SA) in sports that require hopping, pivoting, and running.
Dec 24th, 2021
Recover for ACL surgery, Dr Catherine Logan

How to cope after ACL surgery?
Psychological readiness to return to sport has emerged as an important factor associated with outcomes after anterior cruciate ligament reconstruction (ACLR).
Dec 9th, 2021
Should I repair my meniscus?

Do I need surgery for my meniscus tear?
Meniscus tears are among the most common knee injuries. Athletes, particularly those who play contact sports, are at risk for meniscus tears. However, anyone at any age can tear the meniscus.
Dec 7th, 2021
Tennis elbow treatment

Top Strategies to Treat Tennis Elbow
Tennis elbow (lateral epicondylitis) is a condition which involves the outer aspect of the elbow, resulting in pain and decreased function. Dr. Logan, an avid tennis player, provides today's best treatment options to combat this nagging problem.
Oct 5th, 2021
Meniscus root repair

Meniscus Root Repair Rehab: The Path to Recovery
Rehabilitation after a meniscus root repair is a marathon, not a sprint. By following a structured plan and maintaining a positive mindset, you can rebuild strength, restore mobility, and return to the activities you love
Jan 14th, 2025
Dr. Catherine Logan Lacrosse Knee Surgeon

Rotator Cuff Repair Augmentation
focusing on biologic augmentation of rotator cuff tears – including an algorithm for determining which patients require augmentation as well as different augmentation approaches such as extracellular matrix scaffolds and Orthobiologics.  
Jan 11th, 2025
Dr. Logan knee surgeon denver

Why Did I Tear My ACL?
As you might remember from our episode on ACL graft choices, these Game Plan episodes are specifically designed for patients – to hopefully answer some of the questions you have about the most common sports medicine conditions and surgical treatments. 
Jan 9th, 2025
Dr. Logan knee surgeon denver

Advances in Medial Meniscus Root Repair (Part 1)
We have some great articles for you that contribute well to our conversation on the optimal treatment of medial meniscus root tears, including recent advancements in surgical technique to optimize outcomes. 
Jan 5th, 2025

Shoulder Instability: Next Steps
We have 5 great articles which we discuss over two episodes that really contribute well this conversation on how to best manage shoulder instability in athletes both in-season and post-season. 
Jan 3rd, 2025
Dr. Catherine Logan Lacrosse Knee Surgeon

Shoulder Instability in Athletes
We have 5 great articles which we discuss over two episodes that really contribute well this conversation on how to best manage shoulder instability in athletes both in-season and post-season. 
Jan 3rd, 2025

Shoulder Instability in Athletes - Part I
we discuss over two episodes that really contribute well this conversation on how to best manage shoulder instability in athletes both in-season and post-season. 
Jan 2nd, 2025
Total Shoulder Dr. Catherine Logan

Is Shoulder Replacement My Best Option?…
Total shoulder replacement is a life-changing procedure for individuals suffering from debilitating shoulder conditions. While it’s a powerful solution for severe pain and loss of function, it’s essential to ensure the timing and indications are appropriat
Dec 23rd, 2024
Unbroken Athlete and Dr. Catherine Logan

Grit Building Strategies for ACL Recovery
Here’s a comprehensive guide on incorporating grit-building strategies into ACL recovery, focusing on fostering perseverance and mental resilience at every stage of the process:
Nov 29th, 2024
Dr. Catherine Logan Denver top surgeon

Boost Recovery with Post-Surgery Protein
Surgery places increased demands on the body. This stress response leads to protein breakdown or catabolism. Additionally, inactivity leads to loss of muscle tissue within 48 hours.
Nov 26th, 2024
PreHab ACL Prepare for ACL surgery

How to PreHab Before ACL Surgery
Prehabilitation ("prehab") before ACL surgery is a critical step in optimizing outcomes. It helps reduce swelling, restore range of motion, strengthen surrounding muscles, and mentally prepare for recovery.
Nov 23rd, 2024
Dr. Logan top shoulder surgeon

Increase Resilience to Setbacks
By embracing a growth mindset, athletes not only perform better but also develop the mental toughness needed to sustain success and find personal fulfillment in their athletic journeys.
Nov 17th, 2024
Dr Logan top knee surgeon

Transform Your ACL Recovery Today with Journaling
Journaling isn’t just a way to write down your thoughts during recovery—it’s a mental resilience tool. By fostering emotional awareness, tracking progress, and promoting resilience, journaling can help you navigate ACL recovery. It's a small habit that can
Nov 16th, 2024
Dr. Catherine Logan Top Knee ACL Surgeon

I Tore My ACL... Now What?
Tearing your ACL is a challenge, but with the right approach, it doesn’t have to be a roadblock to your athletic goals.
Nov 10th, 2024
After surgery, certain vitamins are especially beneficial for supporting healing, reducing inflammation, and promoting tissue repair.
Oct 30th, 2024
BEAR ACL The Sports Docs Podcast

What is the BEAR ACL Procedure?

The BEAR procedure represents a shift in ACL repair, moving towards natural ligament healing rather than replacement. 
Oct 30th, 2024
Dr. Catherine Logan Knee Surgeon

A meniscus root tear is a specific type of tear that occurs at the attachment site of the meniscus to the tibia (shinbone).
Oct 27th, 2024
Dr. Catherine Logan Shoulder Doctor

Rehabbing a shoulder dislocation involves a structured program aimed at restoring range of motion, strength, stability, and preventing future dislocations.
Oct 24th, 2024
Dr. Catherine Logan Shoulder Doctor in Denver

Shoulder Dislocation? Here's Help...
Treatment may vary based on the severity of the dislocation, the patient’s overall health, and whether there are any complications like fractures. Always consult with a healthcare provider for a personalized treatment plan.
Oct 20th, 2024
Dr. Catherine Logan Knee Pain

Voodoo Floss for Knee Pain
Voodoo flossing can be an effective tool for managing knee pain by improving blood flow, releasing tight tissues, reducing joint pressure, and enhancing mobility.
Aug 30th, 2024
Dr. Logan Sports Nutrition Coach

What Should I Eat the Night Before Surgery?
Dr. Logan recommends: Eating a light, balanced meal the night before knee surgery, focusing on lean protein, complex carbohydrates, and vegetables, will help ensure your body is well-nourished and ready for the procedure.
Aug 25th, 2024
dr catherine logan knee specialist

What is an Osteochondral Defect (OCD)?
An osteochondral defect (OCD) is a condition where there is damage to the articular cartilage and the underlying bone (subchondral bone) within a joint. Dr. Catherine Logan discusses this and more...
Aug 19th, 2024
The Sports Docs Podcast Osteochondral Allograft

The Sports Docs Podcast with Dr. Brian Cole
Catherine Logan, MD and Dr. Brian Cole osteochondral allograft transplantation, and specifically how basic science research can and should impact your clinical practice.
Aug 17th, 2024
Dr. Catherine Logan Rotator Cuff

What is a Rotator Cuff Tear?
A rotator cuff tear is a common shoulder injury that involves a tear in one or more of the tendons that make up the rotator cuff. Discuss this and more with Dr. Catherine Logan.
Aug 9th, 2024
Dr. Catherine Logan Lacrosse Knee Surgeon

How to Rehab from an ACL Injury
Special guest Candace Cox, DPT chats with The Sports Docs on ACL Rehab. Dr. Catherine Logan is a Denver knee surgeon.
Jul 27th, 2024
ACL surgery with Dr. Catherine Logan

How to Choose an ACL Surgeon?
Dr. Catherine Logan ACL surgeon chats: Choosing the right surgeon for your ACL reconstruction is crucial for ensuring a successful surgery and recovery.
Jul 15th, 2024
How to hydrate

How to Hydrate Youth Athletes During Tournaments?
By following these strategies, you can help ensure that youth athletes stay properly hydrated during tournaments, maintain their performance, and reduce the risk of dehydration-related issues. Dr. Catherine Logan
Jul 15th, 2024
Dr. Catherine Logna Lacrosse doctor

What Should I Eat Between Games?
Dr. Logan cares for lacrosse athletes By choosing the right foods and staying hydrated, you'll maintain your energy and performance throughout the tournament.
Jul 15th, 2024
Dr. Logan Healthy tips for athletes

Which Fast Food is Healthiest?
Dr. Logan gives her take on fast food on the road when traveling with sports teams....When choosing fast food, look for grilled options, whole grains, and plenty of vegetables. Many chains now offer healthier choices that can fit into a balanced diet.
Jul 12th, 2024
ACL Rehab

How Long is ACL Rehab?
The length of ACL (Anterior Cruciate Ligament) rehabilitation varies depending on factors such as the patient’s age, overall health, the extent of the injury, and adherence to the rehab protocol; Dr. Logan complex knee surgeon
Jul 10th, 2024
Dr. Logan Knee Health Surgeon Denver

What Supplements Help My Joints?
Dr. Logan chats supplements for joint health. By integrating these supplements with a healthy lifestyle and proper medical guidance, you can support your joint health and potentially reduce pain and inflammation.
Jul 8th, 2024
Dr. Catherine Logan Meniscus Surgery

Do I Need Meniscus Surgery?
The decision to undergo meniscus surgery should be made after considering the type and location of the tear, severity of symptoms, and your personal circumstances with Dr. Catherine Logan.
Jul 2nd, 2024